Thu 2nd Sep 2021 at 8:06am by Rossco Peeko

Walk > General

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Time
16:45
Miles
0.95
Min/mi
17:38
Stride(cm)
82
Cals
96
Cadence
112
BPM
88
%MHR
46.3
B/mi
1550
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 16:45(17:35/m) 87/111bpm [1530b/mi] 96cal 3.41/4.44mph

16:45

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	77 55-89	1544	110 100-118	2/1
0.13	2:22	1:07	17:54	86 82-89	1540	112 110-114	1/2
0.19	3:26	1:04	16:58	94 89-98	1595	112 108-114	0/2
0.25	4:32	1:06	17:37	106 99-110	1867	109 106-110	1/1
0.31	5:43	1:11 +11	18:51	99 98-101	1866	113 110-114	0/1
0.38	6:49	1:06	17:35	102 92-110	1794	113 110-116	1/2
0.44	7:51	1:03	16:41	85 82-89	1418	113 110-114	1/1
0.50	8:57	1:06	17:35	80 79-83	1407	112 110-114	0/0
0.56	10:07	1:10	18:35	81 76-84	1505	111 108-114	2/0
0.63	11:09	1:03	16:41	84 82-87	1401	113 110-114	1/2
0.69	12:14	1:05	17:14	82 82-83	1413	114 112-118	1/0
0.75	13:18	1:05	17:12	83 82-83	1428	113 110-116	1/1
0.81	14:20	1:02	16:27	86 84-87	1415	110 108-114	1/0
0.88	15:34	1:14	19:40	87 86-90	1711	111 108-114	2/0
0.94	16:42	1:08	18:11	86 84-87	1564	112 108-116	0/0
0.95	16:56	14	16:32	94 94-94	1554	114 114-114	1/0

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:26	16:59	More
1km	10:43	17:15	More

Predictions

Dist	Time	Per Mile

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