Thu 2nd Sep 2021 at 7:00am by TeeBee

Cross > Weights
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

1 comments
Deadlifts

*1x8 at 29Kg

*4x8 at 39kg
Good Mornings - 2x8 6kg DB - shoulders down, head neutral, slightly bent legs

Deadbugs - 3x 5 ES (each set until tired)
Chest press plus push 3x8 6kg DB
Spit squat with 9kg bar 2x8 ES
Windmill - 1x8 2kg plate ES; 1x6 4kg DB ES (opposite foot straight out, keep same leg straight for stretch)
Lip Gloss
Omg, tired just reading that. Well done :-)

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