Thu 2nd Sep 2021 at 8:21am by Vincey

Run > General

Follow User
0 👍

Time
1:06:58
Miles
6.74
Min/mi
9:56
Pacing
14%
WAVA
55.96
Stride(cm)
91
Cals
670
Cadence
177
BPM
134
%MHR
78.6
B/mi
1335
Asc(m)
303
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:54/m) 119/134bpm [1416b/mi] 70cal 5.04/6.99mph
2) 0.62m - 6:28(10:25/m) 123/158bpm [1280b/mi] 62cal 5.76/6.39mph
3) 0.62m - 6:41(10:45/m) 126/133bpm [1355b/mi] 66cal 5.58/6.24mph
4) 0.62m - 5:02(8:06/m) 149/177bpm [1207b/mi] 65cal 7.41/7.95mph
5) 0.62m - 4:48(7:44/m) 155/160bpm [1198b/mi] 66cal 7.76/8.16mph
6) 0.62m - 5:34(8:57/m) 138/158bpm [1235b/mi] 57cal 6.71/7.62mph
7) 0.62m - 5:37(9:02/m) 130/134bpm [1174b/mi] 46cal 6.64/7.08mph
8) 0.62m - 5:35(9:00/m) 129/134bpm [1160b/mi] 42cal 6.67/7.53mph
9) 0.62m - 6:40(10:44/m) 131/140bpm [1405b/mi] 53cal 5.59/6.68mph
10) 0.62m - 7:25(11:56/m) 152/184bpm [1815b/mi] 90cal 5.03/7.01mph
11) 0.53m - 5:44(10:55/m) 137/156bpm [1495b/mi] 53cal 5.5/6.91mph

7:24 6:28 6:41 5:02 4:48 5:34 5:37 5:35 6:40 7:25 5:44

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28	13:52	115 66-129	1595	173 166-180	4/0
0.50	8:06	4:38 +1:58	18:32	111 63-134	2058	175 120-182	26/2
0.75	10:43	2:37	10:29	122 119-125	1280	179 176-184	31/3
1.00	13:28	2:45	11:00	127 115-158	1397	178 170-184	3/3
1.25	15:54	2:25	9:41	125 122-128	1210	177 172-182	13/7
1.50	18:19	2:25	9:41	125 118-129	1211	178 174-184	24/9
1.75	21:10	2:51	11:25	127 122-133	1451	179 176-182	19/16
2.00	23:38	2:28	9:52	128 126-131	1262	176 172-180	29/6
2.25	25:40	2:02	8:06	158 131-177	1281	178 174-184	15/17
2.50	27:39	1:59	7:56	153 150-156	1213	181 176-188	0/34
2.75	29:33	1:54	7:36	155 151-157	1177	181 172-188	3/21
3.00	31:25	1:53	7:30	156 154-159	1171	178 174-186	2/43
3.25	33:41	2:15	9:01	154 145-158	1389	180 174-194	13/24
3.50	41:37	7:56 +5:48	31:45	133 77-155	4222	180 174-186	7/24
3.75	43:54	2:17	9:08	123 104-140	1124	178 176-182	10/9
4.00	46:10	2:17	9:06	130 126-132	1183	180 176-184	6/17
4.25	48:30	2:20	9:20	131 130-134	1222	180 176-184	21/9
4.50	50:33	2:03	8:11	127 123-130	1039	180 178-184	8/26
4.75	52:47	2:14	8:58	130 126-134	1165	181 178-188	9/20
5.00	55:10	2:23	9:32	129 125-131	1230	180 176-184	15/8
5.25	57:36	2:26	9:43	132 129-134	1283	178 176-180	7/14
5.50	1:00:12	2:36	10:24	130 127-140	1352	178 172-184	41/3
5.75	1:03:39	3:27	13:48	151 130-177	2084	172 164-182	6/6
6.00	1:06:12	2:33	10:11	169 132-184	1721	177 168-184	19/7
6.25	1:09:27	3:15	13:01	139 126-146	1809	176 168-182	30/6
6.50	1:12:14	2:47	11:08	142 139-149	1580	172 162-180	9/33
6.74	1:14:45	2:31	10:29	132 117-156	1385	176 164-186	10/14

Heart

134/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 167m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.3%	13:25
30 7.0%	11:33
26 6.9%	13:34
20 10.3%	12:51
15 14.5%	14:08
13 8.3%	13:32
See your biggest climbs

Cadence

177 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	6.7	1:06:47	10:47
Walk	2.7	120	0	2:10	9:10:41
Pause	7.2	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.72%	More
800m	3:44	7:31	59.17%	More
1km	4:43	7:36	61.10%	More
Mile	7:44	7:44	63.43%	More
5k	30:44	9:54	54.46%	More
5 miles	51:38	10:20	53.12%	More
10k	1:05:58	10:37	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.35
5km	29:28	9:29	56.81
5M	48:48	9:46	56.20
10km	1:01:26	9:53	55.91
10M	1:41:44	10:10	56.00
Half	2:15:27	10:20	55.32
20M	3:32:07	10:36	55.97
Mara	4:42:25	10:47	56.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry