Wed 1st Sep 2021 at 7:26am by Vincey

Run > General

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Time
46:11
Miles
2.09
Min/mi
22:06
Pacing
72%
WAVA
23.90
Stride(cm)
62
Cals
178
Cadence
117
BPM
85
%MHR
49.6
B/mi
1873
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:50(25:28/m) 79/106bpm [2012b/mi] 54cal 2.36/3.42mph
2) 0.62m - 12:28(20:05/m) 82/102bpm [1646b/mi] 43cal 2.99/3.49mph
3) 0.62m - 12:29(20:06/m) 86/104bpm [1729b/mi] 49cal 2.98/3.76mph
4) 0.23m - 5:24(23:28/m) 103/120bpm [2417b/mi] 32cal 2.56/3.51mph

15:50 12:28 12:29 5:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:38	70 50-86	2774	113 104-120	5/2
0.13	4:22	1:53	30:11	85 59-105	2565	111 104-120	0/2
0.19	6:28	2:06	33:39	82 80-84	2759	107 102-120	2/0
0.25	8:29	2:01	32:18	77 68-85	2487	115 106-120	6/0
0.31	9:51	1:22	21:47	80 78-82	1743	111 106-116	1/0
0.38	11:08	1:17	20:34	89 82-97	1830	107 104-112	17/0
0.44	12:21	1:13	19:31	82 81-83	1600	118 112-122	5/3
0.50	13:30	1:09	18:20	76 71-83	1394	115 110-120	0/4
0.56	14:46	1:17	20:25	77 73-81	1572	120 120-120	19/1
0.63	15:55	1:08	18:12	79 78-80	1438	118 116-120	3/0
0.69	17:06	1:11	19:01	81 80-82	1540	117 114-120	7/1
0.75	18:14	1:08	18:16	80 79-81	1461	121 120-124	6/3
0.81	19:19	1:04	17:09	80 80-82	1372	117 114-120	2/4
0.88	20:27	1:08	18:07	81 80-82	1468	120 116-124	1/7
0.94	22:13	1:46	28:15	79 78-80	2232	120 116-124	3/9
1.00	23:22	1:09	18:31	80 80-81	1482	119 118-120	1/15
1.06	24:31	1:09	18:24	83 78-92	1527	123 122-126	3/8
1.13	25:38	1:06	17:43	88 81-102	1559	122 120-124	0/10
1.19	27:21	1:43	27:30	83 75-89	2282	122 120-128	1/6
1.25	28:26	1:05	17:16	88 82-90	1520	124 122-128	0/11
1.31	29:31	1:05	17:28	88 87-89	1537	124 120-128	1/9
1.38	31:42	2:11	34:53	82 75-87	2861	123 116-128	4/7
1.44	32:52	1:10	18:43	94 84-103	1760	123 120-126	5/4
1.50	33:56	1:04	17:02	93 88-97	1585	123 120-124	2/6
1.56	35:10	1:15	19:52	86 82-91	1709	121 120-124	1/4
1.63	36:12	1:01	16:22	84 82-90	1374	122 118-128	6/3
1.69	37:19	1:07	17:53	85 84-87	1521	118 116-120	11/1
1.75	38:22	1:03	16:51	85 83-87	1432	119 116-120	11/9
1.81	39:49	1:27	23:17	85 84-85	1979	119 116-120	1/8
1.88	40:59	1:10	18:42	87 85-88	1627	119 116-120	4/4
1.94	42:07	1:08	18:03	98 80-114	1769	116 110-122	4/0
2.00	43:36	1:29	23:44	110 102-120	2611	109 100-114	6/0
2.06	45:01	1:25	22:33	104 103-106	2345	109 104-120	19/0
2.09	46:12	1:11	38:14	103 102-103	3938	120 120-120	0/3

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 100m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
43 17.5%	39:06
37 8.7%	20:16
36 13.0%	21:26
11 7.9%	17:35
See your biggest climbs

Cadence

117 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	117	2.1	45:51	21:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	21.33%	More
800m	9:04	18:15	24.37%	More
1km	11:23	18:19	25.33%	More
Mile	19:37	19:37	25.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:08	21:08	23.22
5km	1:10:18	22:38	23.81
5M	1:56:25	23:17	23.56
10km	2:26:35	23:35	23.43
10M	4:02:44	24:16	23.47
Half	5:23:11	24:40	23.18
20M	8:26:05	25:18	23.46
Mara	11:13:48	25:43	23.50

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