Thu 2nd Sep 2021 at 8:00am by AndyS

Walk > General

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Time
4:36
Miles
0.23
Min/mi
20:00
Stride(cm)
66
Cals
27
Cadence
122
BPM
90
%MHR
56.4
B/mi
1804
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 4:36(19:54/m) 90/96bpm [1791b/mi] 27cal 53/61rpm 3.02/3.7mph

4:36

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	89 87-92	1503	122 122-122	5/2
0.13	2:09	1:05	17:24	94 91-96	1636	122 122-122	4/2
0.19	3:12	1:04	16:56	92 89-94	1558	122 122-122	3/2
0.23	4:37	1:25	33:03	87 75-94	2875	122 122-122	2/2

Heart

90/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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