Thu 2nd Sep 2021 at 7:04am by Yorkshire Pie

Bike > Commuting

  • Time
    51:43
  • Miles
    13.25
  • Mph
    15.4
  • FBI
    72.00
  • Cals
    498
  • Cadence
    74
  • BPM
    126
  • %MHR
    70
  • B/mi
    492
  • Asc(m)
    182
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:31(4:06/m) 124/155bpm [509b/mi] 199cal 71/93rpm 14.63/25.09mph
2) 5m - 19:14(3:51/m) 130/158bpm [500b/mi] 184cal 78/112rpm 15.6/22.6mph
3) 3.25m - 11:59(3:41/m) 133/157bpm [491b/mi] 115cal 75/110rpm 16.26/26.47mph
20:31 19:14 11:59

Pace

5% 4% 11% 34% 44% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 9.87 107 79-123 650 61 29-86 8/4
1.00 6:41 3:39 +53 8.24 116 85-145 845 69 4-88 6/3
1.50 8:47 2:06 14.25 133 111-140 560 77 57-93 8/2
2.00 10:33 1:46 16.95 134 126-141 474 81 67-93 9/0
2.50 12:20 1:47 16.89 133 130-139 472 76 67-80 3/8
3.00 14:05 1:45 17.16 128 110-153 448 72 49-89 4/14
3.50 16:37 2:32 +40 11.82 114 92-155 579 68 4-92 10/8
4.00 18:49 2:12 13.66 116 97-144 510 64 5-85 0/23
4.50 20:26 1:37 18.58 122 108-139 394 73 11-90 12/12
5.00 22:32 2:06 14.27 130 109-150 547 72 59-85 1/23
5.50 24:04 1:32 19.62 122 111-145 373 79 60-89 14/4
6.00 26:29 2:25 +11 12.38 118 100-139 572 70 2-96 0/26
6.50 28:45 2:16 13.24 134 114-152 607 80 65-112 6/3
7.00 31:21 2:36 11.55 152 141-158 789 78 66-96 15/1
7.50 33:07 1:46 16.92 133 120-152 472 84 72-90 24/2
8.00 35:07 2:00 +5 15.02 119 105-133 475 74 20-89 1/9
8.50 36:56 1:49 16.47 126 110-144 459 75 44-84 4/9
9.00 38:32 1:36 18.80 118 105-131 377 79 10-89 2/15
9.50 40:25 1:52 16.01 137 119-153 514 77 67-89 11/6
10.00 42:02 1:37 18.51 125 114-143 405 84 76-91 2/16
10.50 43:46 1:44 17.32 128 116-137 443 81 63-91 0/15
11.00 45:07 1:21 22.26 111 106-115 299 82 18-100 1/25
11.50 47:08 2:01 14.83 134 107-152 542 77 54-101 15/4
12.00 48:55 1:47 16.86 137 113-152 488 78 68-95 7/19
12.50 50:37 1:42 17.60 124 104-156 423 71 5-91 9/10
13.00 52:50 2:13 +4 13.54 136 120-156 603 67 9-110 16/9
13.25 54:06 1:16 11.63 150 143-155 774 72 61-78 11/0

Heart

126/158max
  • Show Beats/Mile

Elevation

Asc 182m, Range 121m
Elevation Graph
Biggest Climbs (m) Mph
38 2.4% 12.3
20 3.6% 11.8
14 3.6% 11.6
14 3.0% 11.9
13 4.0% 12.5
13 2.7% 10.9
See your biggest climbs

Cadence

74 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:35 More
800m 1:19 2:38 More
1km 1:40 2:41 More
Mile 2:59 2:59 More
5k 10:14 3:18 More
5 miles 17:15 3:27 More
10k 22:29 3:37 More
10 miles 37:59 3:48 More
Half 52:24 4:00 More

Predictions

Dist Time Per Mile
10 miles 38:10 3:49
20km 48:15 3:53
15 miles 59:08 3:57
20 miles 1:20:41 4:02
40km 1:42:01 4:06
25 miles 1:42:40 4:06
42km 1:47:32 4:07
50 miles 3:37:02 4:20
56 miles 4:05:17 4:23
100 miles 7:38:49 4:35
112 miles 8:38:33 4:38
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