-
Time
51:43
-
Miles
13.25
-
Mph
15.4
-
FBI
72.00
-
Cals
498
-
Cadence
74
-
BPM
126
-
%MHR
70
-
B/mi
492
-
Asc(m)
182
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:31(4:06/m) 124/155bpm [509b/mi] 199cal 71/93rpm 14.63/25.09mph
2) 5m - 19:14(3:51/m) 130/158bpm [500b/mi] 184cal 78/112rpm 15.6/22.6mph
3) 3.25m - 11:59(3:41/m) 133/157bpm [491b/mi] 115cal 75/110rpm 16.26/26.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:02 |
3:02 |
9.87 |
107 79-123 |
650 |
61 29-86 |
8/4 |
1.00 |
6:41 |
3:39 +53
|
8.24 |
116 85-145 |
845 |
69 4-88 |
6/3 |
1.50 |
8:47 |
2:06 |
14.25 |
133 111-140 |
560 |
77 57-93 |
8/2 |
2.00 |
10:33 |
1:46 |
16.95 |
134 126-141 |
474 |
81 67-93 |
9/0 |
2.50 |
12:20 |
1:47 |
16.89 |
133 130-139 |
472 |
76 67-80 |
3/8 |
3.00 |
14:05 |
1:45 |
17.16 |
128 110-153 |
448 |
72 49-89 |
4/14 |
3.50 |
16:37 |
2:32 +40
|
11.82 |
114 92-155 |
579 |
68 4-92 |
10/8 |
4.00 |
18:49 |
2:12 |
13.66 |
116 97-144 |
510 |
64 5-85 |
0/23 |
4.50 |
20:26 |
1:37 |
18.58 |
122 108-139 |
394 |
73 11-90 |
12/12 |
5.00 |
22:32 |
2:06 |
14.27 |
130 109-150 |
547 |
72 59-85 |
1/23 |
5.50 |
24:04 |
1:32 |
19.62 |
122 111-145 |
373 |
79 60-89 |
14/4 |
6.00 |
26:29 |
2:25 +11
|
12.38 |
118 100-139 |
572 |
70 2-96 |
0/26 |
6.50 |
28:45 |
2:16 |
13.24 |
134 114-152 |
607 |
80 65-112 |
6/3 |
7.00 |
31:21 |
2:36 |
11.55 |
152 141-158 |
789 |
78 66-96 |
15/1 |
7.50 |
33:07 |
1:46 |
16.92 |
133 120-152 |
472 |
84 72-90 |
24/2 |
8.00 |
35:07 |
2:00 +5
|
15.02 |
119 105-133 |
475 |
74 20-89 |
1/9 |
8.50 |
36:56 |
1:49 |
16.47 |
126 110-144 |
459 |
75 44-84 |
4/9 |
9.00 |
38:32 |
1:36 |
18.80 |
118 105-131 |
377 |
79 10-89 |
2/15 |
9.50 |
40:25 |
1:52 |
16.01 |
137 119-153 |
514 |
77 67-89 |
11/6 |
10.00 |
42:02 |
1:37 |
18.51 |
125 114-143 |
405 |
84 76-91 |
2/16 |
10.50 |
43:46 |
1:44 |
17.32 |
128 116-137 |
443 |
81 63-91 |
0/15 |
11.00 |
45:07 |
1:21 |
22.26 |
111 106-115 |
299 |
82 18-100 |
1/25 |
11.50 |
47:08 |
2:01 |
14.83 |
134 107-152 |
542 |
77 54-101 |
15/4 |
12.00 |
48:55 |
1:47 |
16.86 |
137 113-152 |
488 |
78 68-95 |
7/19 |
12.50 |
50:37 |
1:42 |
17.60 |
124 104-156 |
423 |
71 5-91 |
9/10 |
13.00 |
52:50 |
2:13 +4
|
13.54 |
136 120-156 |
603 |
67 9-110 |
16/9 |
13.25 |
54:06 |
1:16 |
11.63 |
150 143-155 |
774 |
72 61-78 |
11/0 |
Elevation
Biggest Climbs (m) |
Mph |
38 2.4% |
12.3
|
20 3.6% |
11.8
|
14 3.6% |
11.6
|
14 3.0% |
11.9
|
13 4.0% |
12.5
|
13 2.7% |
10.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:35 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:14 |
3:18 |
More |
5 miles |
17:15 |
3:27 |
More |
10k |
22:29 |
3:37 |
More |
10 miles |
37:59 |
3:48 |
More |
Half |
52:24 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:10 |
3:49 |
20km |
48:15 |
3:53 |
15 miles |
59:08 |
3:57 |
20 miles |
1:20:41 |
4:02 |
40km |
1:42:01 |
4:06 |
25 miles |
1:42:40 |
4:06 |
42km |
1:47:32 |
4:07 |
50 miles |
3:37:02 |
4:20 |
56 miles |
4:05:17 |
4:23 |
100 miles |
7:38:49 |
4:35 |
112 miles |
8:38:33 |
4:38 |
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