Thu 2nd Sep 2021 at 6:53am by jelly

Run > General

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Time
1:04:41
Miles
6.22
Min/mi
10:24
Pacing
74%
WAVA
52.72
Stride(cm)
90
Cals
607
Cadence
171
BPM
155
%MHR
90.5
B/mi
1610
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 147/159bpm [1759b/mi] 67cal
2) 0.62m - 5:48(9:20/m) 150/166bpm [1399b/mi] 54cal
3) 0.62m - 5:49(9:22/m) 157/168bpm [1469b/mi] 57cal
4) 0.62m - 6:54(11:06/m) 140/160bpm [1554b/mi] 58cal
5) 0.62m - 7:11(11:33/m) 138/153bpm [1594b/mi] 63cal
6) 0.62m - 6:58(11:13/m) 145/163bpm [1627b/mi] 61cal
7) 0.62m - 6:37(10:40/m) 161/189bpm [1716b/mi] 64cal
8) 0.62m - 6:07(9:50/m) 179/186bpm [1761b/mi] 63cal
9) 0.62m - 6:13(10:01/m) 173/179bpm [1732b/mi] 63cal
10) 0.62m - 5:37(9:02/m) 176/185bpm [1589b/mi] 57cal
11) 0m - 2(8:48/m) 184/184bpm [1619b/mi]

7:26 5:48 5:49 6:54 7:11 6:58 6:37 6:07 6:13 5:37 2

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:46	143 77-156	1968	169 80-182	15/1
0.50	6:17	2:51	11:24	151 147-159	1721	162 86-180	8/1
0.75	8:37	2:20	9:20	148 134-159	1381	174 170-182	7/1
1.00	11:02	2:25	9:40	152 137-166	1468	169 86-176	9/2
1.25	13:17	2:15	9:00	154 146-166	1387	174 172-176	0/15
1.50	15:45	2:28	9:52	158 145-167	1559	176 172-180	10/8
1.75	17:57	2:11	8:46	157 152-165	1376	177 174-180	1/10
2.00	20:31	2:34	10:16	152 145-160	1560	173 94-180	9/5
2.25	23:35	3:04	12:16	143 113-159	1753	166 124-182	3/8
2.50	26:04	2:30	9:58	127 109-146	1267	173 124-180	2/12
2.75	29:35	3:31	14:03	131 112-142	1841	169 86-180	8/3
3.00	32:05	2:30	10:01	146 139-152	1461	174 118-180	3/6
3.25	34:30	2:25	9:38	149 141-159	1437	176 166-180	2/1
3.50	37:43	3:14	12:54	137 112-162	1768	156 98-180	3/3
3.75	40:18	2:34	10:17	150 144-153	1543	172 122-180	4/4
4.00	42:41	2:23	9:32	157 154-161	1496	175 172-176	7/4
4.25	45:43	3:03	12:11	157 138-175	1914	161 122-180	7/10
4.50	48:14	2:31	10:04	182 176-189	1832	176 172-180	14/4
4.75	50:35	2:21	9:23	179 174-183	1681	176 174-180	9/1
5.00	53:07	2:32	10:09	176 170-180	1785	173 162-180	4/12
5.25	55:18	2:11	8:43	174 168-179	1516	178 174-180	10/8
5.50	58:08	2:50	11:18	171 166-176	1933	166 84-176	16/2
5.75	1:00:26	2:19	9:14	173 164-181	1597	175 172-180	5/13
6.00	1:02:40	2:13	8:54	174 170-179	1548	174 172-184	2/16
6.22	1:04:41	2:01	9:20	181 173-184	1689	175 172-180	6/12

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 1:02:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	12:33
20 3.6%	10:58
14 9.9%	17:34
13 3.0%	10:27
10 2.6%	9:51
See your biggest climbs

Cadence

171 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	6	1:00:12	9:59
Walk	5.9	114	0.2	3:48	20:51
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.22%	More
800m	4:26	8:54	48.45%	More
1km	5:35	9:00	49.99%	More
Mile	9:19	9:19	51.18%	More
5k	31:30	10:08	52.90%	More
5 miles	51:36	10:19	52.73%	More
10k	1:04:38	10:24	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.20
5km	30:59	9:58	53.79
5M	51:19	10:16	53.02
10km	1:04:37	10:24	52.72
10M	1:47:00	10:42	52.47
Half	2:22:27	10:52	51.49
20M	3:43:05	11:09	51.74
Mara	4:57:01	11:20	51.48

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