Thu 2nd Sep 2021 at 7:04am by hatstand

Run > General

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Time
51:08
Miles
5.85
Min/mi
8:44
Pacing
92%
WAVA
52.84
Stride(cm)
103
Cals
621
Cadence
178
BPM
159
%MHR
81.8
B/mi
1394
Asc(m)
177
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 151/162bpm [1309b/mi] 101cal 6.92/7.49mph
2) 1m - 8:42(8:42/m) 157/170bpm [1365b/mi] 105cal 6.9/7.49mph
3) 1m - 8:33(8:33/m) 159/167bpm [1359b/mi] 103cal 7.02/7.56mph
4) 1m - 9:09(9:09/m) 162/173bpm [1483b/mi] 112cal 6.55/8.87mph
5) 1m - 8:37(8:37/m) 164/174bpm [1413b/mi] 106cal 6.96/7.64mph
6) 0.85m - 7:27(8:48/m) 167/178bpm [1469b/mi] 94cal 6.82/8.62mph

8:40 8:42 8:33 9:09 8:37 7:27

Pace

10%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	135 111-148	1168	175 114-182	11/14
0.50	4:20	2:11	8:43	153 148-162	1333	180 174-182	13/7
0.75	6:26	2:06	8:23	156 152-162	1307	179 176-184	8/11
1.00	8:41	2:15	9:00	157 152-161	1412	180 178-184	17/5
1.25	10:56	2:15	8:59	163 152-170	1464	177 172-182	14/6
1.50	13:06	2:11	8:43	155 146-162	1350	179 174-192	12/13
1.75	15:12	2:06	8:22	151 147-159	1264	176 170-182	2/17
2.00	17:23	2:11	8:43	157 148-162	1368	178 172-182	10/9
2.25	19:31	2:09	8:34	164 156-167	1406	179 170-182	13/8
2.50	21:38	2:06	8:25	157 152-162	1323	177 170-182	6/16
2.75	23:46	2:09	8:35	159 153-162	1365	178 172-184	10/12
3.00	25:56	2:09	8:36	157 153-161	1351	180 178-186	10/9
3.25	28:05	2:10	8:39	160 157-163	1385	179 170-182	11/9
3.50	30:29	2:24	9:35	161 158-166	1543	175 86-186	14/3
3.75	32:55	2:26	9:43	167 161-173	1622	175 164-182	10/7
4.00	35:05	2:10	8:40	160 154-166	1386	179 162-186	6/17
4.25	37:17	2:13	8:51	166 159-169	1468	180 176-184	11/7
4.50	39:26	2:08	8:33	168 163-174	1437	178 174-194	17/11
4.75	41:37	2:11	8:45	162 157-166	1417	179 172-184	15/7
5.00	43:41	2:04	8:15	160 155-165	1321	180 174-184	2/14
5.25	45:53	2:12	8:48	166 162-170	1460	181 178-182	10/12
5.50	48:06	2:13	8:53	168 160-178	1494	178 164-190	6/13
5.75	50:13	2:07	8:27	166 160-170	1403	181 178-186	4/6
5.85	51:08	55	9:32	168 164-170	1603	176 170-180	1/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 29m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	9:34
12 4.7%	9:41
11 4.7%	8:56
See your biggest climbs

Cadence

178 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.8	51:03	8:44
Walk	0.1	97	0	3	12:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.78%	More
800m	4:08	8:19	45.31%	More
1km	5:12	8:22	46.96%	More
Mile	8:29	8:29	49.03%	More
5k	26:42	8:36	53.03%	More
5 miles	43:33	8:43	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	26:00	8:22	54.45
5M	43:14	8:39	53.26
10km	54:32	8:47	52.70
10M	1:30:41	9:04	52.35
Half	2:01:00	9:14	51.49
20M	3:10:10	9:31	51.91
Mara	4:13:46	9:41	51.88

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