Thu 2nd Sep 2021 at 6:24am by Smugbloke

Run > General

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Time
1:24:10
Miles
7.65
Min/mi
11:00
Pacing
81%
WAVA
45.14
Stride(cm)
86
Cals
1008
Cadence
171
BPM
137
%MHR
72
B/mi
1505
Asc(m)
92
Hillscore
10
Surface
Road

Notes & Comments

Early with K

11:34 10:53 10:47 10:46 11:17 11:09 10:44 7:00

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +3	12:31	112 74-120	1402	171 166-180	7/4
0.50	5:55	2:47	11:09	136 117-149	1517	170 166-174	7/1
0.75	8:45	2:50	11:18	133 116-142	1503	173 170-176	10/0
1.00	11:36	2:51	11:26	118 116-121	1348	172 132-176	3/8
1.25	14:28	2:52	11:29	115 107-120	1321	170 84-176	7/1
1.50	17:16	2:48	11:12	120 113-129	1345	172 170-174	8/2
1.75	19:55	2:39	10:36	117 114-122	1240	172 170-174	4/3
2.00	22:29	2:34	10:16	116 114-122	1190	172 170-174	3/6
2.25	25:04	2:35	10:20	115 105-119	1188	172 170-176	2/10
2.50	27:45	2:41	10:43	111 104-125	1189	172 170-174	2/18
2.75	30:34	2:49	11:16	122 119-130	1374	172 170-174	8/0
3.00	33:16	2:42	10:48	111 105-122	1199	165 114-182	2/7
3.25	36:04	2:48	11:10	132 106-159	1475	172 168-178	1/10
3.50	38:43	2:40	10:39	161 151-167	1715	171 164-180	4/3
3.75	41:19	2:36	10:23	155 146-163	1609	173 170-180	9/1
4.00	44:03	2:44	10:55	151 146-154	1647	172 170-174	1/10
4.25	46:57	2:55	11:39	155 147-160	1806	172 168-176	9/4
4.50	49:20	2:23	9:32	151 146-155	1439	172 170-174	6/5
4.75	51:56	2:36	10:25	152 148-157	1582	172 172-176	1/10
5.00	55:19	3:22	13:30	148 129-157	1997	160 102-174	3/2
5.25	59:11	3:52 +1:00	15:27	124 105-146	1917	169 96-178	11/1
5.50	1:01:51	2:41	10:42	138 132-145	1477	172 168-176	16/3
5.75	1:04:48	2:57	11:48	150 135-156	1769	166 116-180	6/3
6.00	1:07:27	2:39	10:37	150 132-158	1592	173 172-176	4/4
6.25	1:09:59	2:31	10:05	153 147-156	1544	173 170-176	6/4
6.50	1:12:52	2:54	11:35	149 138-157	1726	171 136-180	5/8
6.75	1:15:25	2:32	10:10	155 151-160	1575	172 172-174	3/2
7.00	1:18:12	2:47	11:08	156 150-160	1736	172 170-176	8/9
7.25	1:20:58	2:46	11:05	155 148-167	1719	172 170-176	9/8
7.50	1:23:37	2:39	10:37	156 150-163	1657	172 168-174	6/13
7.65	1:25:12	1:35	10:43	159 154-163	1705	172 170-176	1/8

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	12:12
19 2.9%	11:35
13 2.1%	11:20
13 1.5%	11:29
12 2.3%	11:07
11 2.2%	11:21
See your biggest climbs

Cadence

171 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	7.6	1:23:28	11:03
Walk	1.9	115	0.1	1:36	17:10
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.15%	More
800m	4:55	9:54	40.41%	More
1km	6:18	10:08	41.15%	More
Mile	10:25	10:25	42.22%	More
5k	33:03	10:38	45.28%	More
5 miles	55:11	11:02	44.21%	More
10k	1:08:38	11:03	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.17
5km	32:23	10:25	46.22
5M	53:37	10:43	45.50
10km	1:07:31	10:52	45.15
10M	1:51:48	11:11	45.09
Half	2:28:51	11:22	44.48
20M	3:53:06	11:39	45.01
Mara	5:10:21	11:51	45.08

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