Thu 2nd Sep 2021 at 6:53am by SpeedyP

Run > Tempo

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Time
44:17
Miles
4.02
Min/mi
11:01
Pacing
89%
WAVA
63.99
Stride(cm)
83
Cals
339
Cadence
175
BPM
142
%MHR
82.9
B/mi
1563
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

w/u, 2 miles at 11mm, w/d

===
1) 1m - 11:49(11:49/m) 135/160bpm [1594b/mi] 87cal
2) 1m - 10:34(10:34/m) 151/165bpm [1595b/mi] 84cal
3) 1m - 10:53(10:53/m) 146/157bpm [1588b/mi] 88cal
4) 1m - 10:46(10:46/m) 139/151bpm [1497b/mi] 79cal
5) 0.02m - 16(12:34/m) 137/140bpm [1721b/mi] 1cal

11:49 10:34 10:53 10:46 16

Pace

23%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	101 71-120	1131	175 170-180	5/1
0.25	2:59	1:35	12:44	116 112-121	1477	174 172-176	5/1
0.38	4:30	1:30	12:02	128 113-139	1540	167 162-172	6/0
0.50	6:03	1:34	12:30	138 128-147	1725	168 160-172	9/0
0.63	7:37	1:33	12:25	144 136-151	1787	169 166-174	4/0
0.75	8:58	1:21	10:48	149 143-158	1610	173 170-176	6/0
0.88	10:27	1:29	11:54	148 146-153	1760	175 172-176	3/2
1.00	11:49	1:22	10:57	154 149-160	1685	175 172-176	3/4
1.13	13:15	1:26	11:27	161 157-165	1845	178 174-182	4/4
1.25	14:39	1:24	11:14	156 150-160	1752	177 174-182	8/3
1.38	16:06	1:27	11:40	154 143-162	1796	176 174-180	4/7
1.50	17:16	1:09	9:15	152 147-155	1406	177 176-180	6/4
1.63	18:40	1:24	11:11	140 134-147	1566	180 176-182	3/7
1.75	19:47	1:07	8:59	141 133-153	1266	177 176-180	1/6
1.88	21:05	1:18	10:26	151 144-155	1576	176 174-178	3/6
2.00	22:24	1:18	10:27	147 143-152	1535	177 176-180	4/7
2.13	23:50	1:26	11:29	146 143-151	1676	173 160-176	5/4
2.25	25:07	1:17	10:19	141 137-145	1456	178 176-182	4/4
2.38	26:27	1:20	10:40	146 143-150	1556	181 176-184	4/5
2.50	27:51	1:23	11:08	149 144-154	1658	180 176-184	6/3
2.63	29:12	1:21	10:50	152 143-157	1647	178 172-182	5/4
2.75	30:34	1:23	11:01	144 139-150	1586	172 170-176	7/2
2.88	31:51	1:17	10:16	145 141-146	1489	176 172-178	5/0
3.00	33:14	1:23	11:02	144 137-147	1588	175 172-178	3/4
3.13	34:32	1:17	10:19	143 137-149	1476	177 174-180	4/4
3.25	35:53	1:21	10:50	139 137-141	1506	174 166-176	6/8
3.38	37:22	1:29	11:56	136 133-140	1622	175 172-178	2/7
3.50	38:48	1:26	11:26	141 138-145	1612	172 170-176	4/1
3.63	40:15	1:27	11:35	140 132-148	1622	171 160-180	2/4
3.75	41:28	1:13	9:44	134 133-136	1305	182 180-184	0/10
3.88	42:43	1:15	9:59	137 133-142	1368	179 170-182	2/4
4.00	44:01	1:18	10:24	141 136-150	1466	180 174-186	5/4
4.02	44:17	16	13:19	137 135-140	1823	183 180-186	0/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 39m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	11:57
See your biggest climbs

Cadence

175 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	44:17	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	52.90%	More
800m	4:56	9:56	63.18%	More
1km	6:09	9:54	64.20%	More
Mile	10:21	10:21	59.92%	More
5k	33:20	10:44	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	61.18
5km	33:42	10:51	64.28
5M	55:48	11:10	63.86
10km	1:10:16	11:18	63.74
10M	1:56:21	11:38	64.02
Half	2:34:54	11:49	63.13
20M	4:02:35	12:08	64.23
Mara	5:22:58	12:20	64.42

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