-
Time
50:53
-
Miles
2.21
-
Min/mi
23:01
-
Stride(cm)
56
-
Cals
187
-
Cadence
125
-
BPM
98
-
%MHR
57
-
B/mi
2246
-
Asc(m)
167
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:24(20:24/m) 96/132bpm [1958b/mi] 82cal 65/88rpm 2.94/3.76mph
2) 1m - 24:31(24:31/m) 92/132bpm [2255b/mi] 82cal 61/71rpm 2.45/5.53mph
3) 0.21m - 5:58(27:53/m) 102/117bpm [2844b/mi] 23cal 61/68rpm 2.15/3.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:40 |
121 112-127 |
2500 |
143 138-146 |
3/7 |
0.13 |
2:31 |
1:13 |
19:31 |
124 117-132 |
2419 |
136 116-146 |
0/6 |
0.19 |
3:39 |
1:08 |
18:12 |
103 93-114 |
1875 |
128 116-138 |
1/2 |
0.25 |
4:48 |
1:10 |
18:32 |
109 96-118 |
2020 |
134 118-152 |
2/1 |
0.31 |
5:58 |
1:10 |
18:38 |
92 87-98 |
1715 |
129 116-140 |
8/2 |
0.38 |
7:18 |
1:19 |
21:12 |
87 86-89 |
1844 |
125 116-136 |
13/0 |
0.44 |
8:47 |
1:29 |
23:46 |
95 84-114 |
2257 |
119 108-134 |
1/4 |
0.50 |
10:00 |
1:13 |
19:28 |
110 100-119 |
2142 |
124 116-134 |
6/2 |
0.56 |
11:11 |
1:11 |
19:02 |
95 91-101 |
1807 |
125 116-132 |
10/5 |
0.63 |
12:25 |
1:14 |
19:40 |
87 84-90 |
1711 |
128 124-130 |
9/5 |
0.69 |
13:40 |
1:15 |
19:53 |
84 83-87 |
1670 |
139 128-176 |
6/15 |
0.75 |
15:04 |
1:24 |
22:28 |
82 81-83 |
1843 |
128 116-134 |
6/6 |
0.81 |
16:13 |
1:09 |
18:23 |
83 82-83 |
1526 |
134 132-136 |
0/6 |
0.88 |
17:24 |
1:11 |
19:02 |
82 82-83 |
1561 |
131 120-138 |
4/5 |
0.94 |
18:45 |
1:21 |
21:33 |
79 74-82 |
1703 |
127 116-138 |
9/6 |
1.00 |
20:23 |
1:38 |
26:06 |
95 85-106 |
2480 |
128 110-142 |
0/10 |
1.06 |
24:54 |
4:31 +2:24
|
1:12:11 |
81 79-87 |
5846 |
119 96-134 |
6/3 |
1.13 |
27:00 |
2:06 |
33:43 |
81 80-82 |
2731 |
120 112-126 |
6/7 |
1.19 |
28:45 |
1:45 |
28:00 |
105 80-124 |
2940 |
119 116-126 |
6/8 |
1.25 |
30:05 |
1:20 |
21:21 |
99 87-111 |
2113 |
122 116-126 |
1/7 |
1.31 |
31:40 |
1:35 |
25:21 |
84 83-85 |
2130 |
119 116-128 |
1/2 |
1.38 |
33:03 |
1:23 |
22:11 |
83 77-89 |
1841 |
126 120-130 |
8/6 |
1.44 |
34:24 |
1:21 |
21:39 |
88 82-104 |
1905 |
128 116-142 |
5/5 |
1.50 |
36:04 |
1:39 |
26:29 |
111 96-128 |
2940 |
124 116-136 |
2/1 |
1.56 |
37:12 |
1:08 |
18:08 |
95 93-96 |
1723 |
132 124-142 |
2/6 |
1.63 |
38:46 |
1:34 |
25:03 |
94 91-98 |
2355 |
119 116-128 |
8/4 |
1.69 |
40:14 |
1:28 |
23:28 |
74 62-88 |
1736 |
118 116-124 |
11/18 |
1.75 |
41:47 |
1:33 |
24:48 |
94 83-108 |
2331 |
116 108-128 |
4/1 |
1.81 |
43:02 |
1:15 |
19:58 |
83 68-95 |
1657 |
126 120-132 |
12/7 |
1.88 |
44:26 |
1:24 |
22:29 |
106 85-123 |
2383 |
119 112-128 |
4/8 |
1.94 |
45:52 |
1:26 |
22:55 |
112 96-132 |
2567 |
118 98-126 |
22/5 |
2.00 |
47:18 |
1:26 |
22:56 |
105 96-115 |
2409 |
114 94-126 |
16/18 |
2.06 |
48:47 |
1:29 |
23:46 |
99 98-100 |
2352 |
122 116-126 |
7/6 |
2.13 |
50:04 |
1:17 |
20:37 |
104 96-117 |
2144 |
127 116-134 |
6/7 |
2.19 |
52:03 |
1:59 |
31:38 |
108 96-114 |
3416 |
122 116-130 |
10/5 |
2.21 |
53:17 |
1:14 |
46:30 |
94 89-101 |
4371 |
121 116-136 |
16/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
20:23 |
20:23 |
More |
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