Thu 2nd Sep 2021 at 6:49am by Jenni-far-far

Walk > Dog Walking

  • Time
    50:53
  • Miles
    2.21
  • Min/mi
    23:01
  • Stride(cm)
    56
  • Cals
    187
  • Cadence
    125
  • BPM
    98
  • %MHR
    57
  • B/mi
    2246
  • Asc(m)
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 96/132bpm [1958b/mi] 82cal 65/88rpm 2.94/3.76mph
2) 1m - 24:31(24:31/m) 92/132bpm [2255b/mi] 82cal 61/71rpm 2.45/5.53mph
3) 0.21m - 5:58(27:53/m) 102/117bpm [2844b/mi] 23cal 61/68rpm 2.15/3.36mph
20:24 24:31 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 11% 25% 25% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 121 112-127 2500 143 138-146 3/7
0.13 2:31 1:13 19:31 124 117-132 2419 136 116-146 0/6
0.19 3:39 1:08 18:12 103 93-114 1875 128 116-138 1/2
0.25 4:48 1:10 18:32 109 96-118 2020 134 118-152 2/1
0.31 5:58 1:10 18:38 92 87-98 1715 129 116-140 8/2
0.38 7:18 1:19 21:12 87 86-89 1844 125 116-136 13/0
0.44 8:47 1:29 23:46 95 84-114 2257 119 108-134 1/4
0.50 10:00 1:13 19:28 110 100-119 2142 124 116-134 6/2
0.56 11:11 1:11 19:02 95 91-101 1807 125 116-132 10/5
0.63 12:25 1:14 19:40 87 84-90 1711 128 124-130 9/5
0.69 13:40 1:15 19:53 84 83-87 1670 139 128-176 6/15
0.75 15:04 1:24 22:28 82 81-83 1843 128 116-134 6/6
0.81 16:13 1:09 18:23 83 82-83 1526 134 132-136 0/6
0.88 17:24 1:11 19:02 82 82-83 1561 131 120-138 4/5
0.94 18:45 1:21 21:33 79 74-82 1703 127 116-138 9/6
1.00 20:23 1:38 26:06 95 85-106 2480 128 110-142 0/10
1.06 24:54 4:31 +2:24 1:12:11 81 79-87 5846 119 96-134 6/3
1.13 27:00 2:06 33:43 81 80-82 2731 120 112-126 6/7
1.19 28:45 1:45 28:00 105 80-124 2940 119 116-126 6/8
1.25 30:05 1:20 21:21 99 87-111 2113 122 116-126 1/7
1.31 31:40 1:35 25:21 84 83-85 2130 119 116-128 1/2
1.38 33:03 1:23 22:11 83 77-89 1841 126 120-130 8/6
1.44 34:24 1:21 21:39 88 82-104 1905 128 116-142 5/5
1.50 36:04 1:39 26:29 111 96-128 2940 124 116-136 2/1
1.56 37:12 1:08 18:08 95 93-96 1723 132 124-142 2/6
1.63 38:46 1:34 25:03 94 91-98 2355 119 116-128 8/4
1.69 40:14 1:28 23:28 74 62-88 1736 118 116-124 11/18
1.75 41:47 1:33 24:48 94 83-108 2331 116 108-128 4/1
1.81 43:02 1:15 19:58 83 68-95 1657 126 120-132 12/7
1.88 44:26 1:24 22:29 106 85-123 2383 119 112-128 4/8
1.94 45:52 1:26 22:55 112 96-132 2567 118 98-126 22/5
2.00 47:18 1:26 22:56 105 96-115 2409 114 94-126 16/18
2.06 48:47 1:29 23:46 99 98-100 2352 122 116-126 7/6
2.13 50:04 1:17 20:37 104 96-117 2144 127 116-134 6/7
2.19 52:03 1:59 31:38 108 96-114 3416 122 116-130 10/5
2.21 53:17 1:14 46:30 94 89-101 4371 121 116-136 16/2

Heart

98/132max
  • Show Beats/Mile

Elevation

Asc 167m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.0% 22:37
See your biggest climbs

Cadence

125 (176 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:45 19:37 More
1km 12:10 19:35 More
Mile 20:23 20:23 More

Predictions

Dist Time Per Mile
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