Thu 2nd Sep 2021 at 6:53am by sloth

Walk > General

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Time
20:13
Miles
0.51
Min/mi
39:38
Stride(cm)
40
Cals
94
Cadence
101
BPM
77
%MHR
45.8
B/mi
3051
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 20:11(40:02/m) 76/101bpm [3042b/mi] 94cal
2) 0m - 3(36:26/m) 80/81bpm [2914b/mi]

20:11 3

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:21	79 71-86	3267	95 86-104	1/1
0.13	5:38	3:03	48:50	68 61-74	3321	99 92-106	0/1
0.19	8:33	2:54	46:31	73 66-81	3396	100 92-104	1/1
0.25	10:15	1:42	27:18	84 71-98	2293	101 96-106	4/1
0.31	12:51	2:36	41:28	82 63-101	3401	105 98-108	0/2
0.38	14:57	2:06	33:42	74 66-81	2494	103 94-110	3/3
0.44	16:17	1:20	21:16	82 79-86	1744	106 102-110	1/3
0.50	19:56	3:39	58:32	76 66-84	4448	97 92-106	3/1
0.51	20:15	19	58:59	80 80-81	4719	-	0/0

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:24	More
800m	19:27	39:07	More

Predictions

Dist	Time	Per Mile

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