Wed 1st Sep 2021 at 6:46pm by Chrisull

Walk > General

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Time
52:48
Miles
2.18
Min/mi
24:13
Stride(cm)
62
Cals
225
Cadence
107
BPM
79
%MHR
45.4
B/mi
1915
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 83/122bpm [2031b/mi] 110cal 25/120rpm 2.45/5.03mph
2) 1m - 23:56(23:56/m) 76/116bpm [1818b/mi] 96cal 31/72rpm 2.51/4.07mph
3) 0.18m - 4:25(24:46/m) 71/105bpm [1759b/mi] 19cal 16/66rpm 2.42/3.99mph

24:28 23:56 4:25

Pace

14%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:17	112 90-122	3617	103 82-118	3/0
0.13	4:12	2:11	34:57	77 63-112	2691	105 98-114	1/2
0.19	5:50	1:38	26:05	85 76-92	2217	114 100-136	1/3
0.25	7:12	1:22	21:52	95 87-100	2077	101 92-110	2/2
0.31	8:36	1:24	22:29	95 84-102	2137	105 92-114	2/2
0.38	9:55	1:19	21:06	87 77-93	1835	110 100-116	2/2
0.44	11:18	1:23	22:05	81 74-91	1788	113 90-132	2/3
0.50	12:38	1:20	21:24	77 71-80	1648	107 92-116	2/1
0.56	13:54	1:16	20:15	82 75-88	1661	101 92-106	2/2
0.63	15:30	1:36	25:29	80 71-88	2039	117 102-168	1/2
0.69	17:26	1:56	30:55	75 70-82	2318	113 100-118	3/1
0.75	18:53	1:27	23:16	76 70-82	1768	110 96-120	3/1
0.81	20:37	1:44	27:49	74 58-92	2058	116 88-240	3/3
0.88	21:59	1:22	21:44	76 67-86	1652	108 98-116	1/4
0.94	23:17	1:19	20:57	77 64-86	1613	106 90-114	2/2
1.00	24:28	1:10	18:45	78 73-85	1463	110 102-116	3/2
1.06	25:37	1:10	18:35	75 68-80	1394	110 98-120	2/3
1.13	28:31	2:53	46:13	70 62-80	3235	109 104-134	1/2
1.19	29:52	1:21	21:33	72 67-80	1552	106 92-112	0/0
1.25	31:07	1:16	20:10	97 79-116	1957	108 86-120	4/1
1.31	32:24	1:17	20:33	75 66-82	1541	108 70-116	2/1
1.38	33:32	1:07	17:59	77 71-83	1384	119 114-124	4/3
1.44	34:58	1:27	23:05	83 76-90	1917	101 94-106	2/3
1.50	36:24	1:26	22:57	76 71-81	1745	102 96-106	3/4
1.56	37:49	1:24	22:32	73 67-81	1645	99 86-108	1/2
1.63	39:13	1:24	22:23	72 68-77	1612	105 98-106	1/2
1.69	40:29	1:16	20:15	76 70-79	1539	107 102-110	2/2
1.75	42:01	1:32	24:34	73 67-78	1793	101 88-108	2/1
1.81	43:40	1:39	26:19	78 68-89	2052	107 104-110	2/2
1.88	45:32	1:53	30:03	75 68-80	2254	104 100-108	2/2
1.94	47:06	1:34	24:57	75 68-83	1871	95 82-102	1/2
2.00	48:23	1:17	20:37	66 52-79	1360	104 98-108	2/2
2.06	49:42	1:19	21:05	55 51-58	1159	103 98-104	3/1
2.13	51:32	1:50	29:15	75 54-104	2194	100 82-110	0/1
2.18	52:48	1:16	23:56	80 75-88	1915	118 104-132	1/2

Heart

79/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:29	21:05	More
1km	13:09	21:10	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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