Thu 2nd Sep 2021 at 7:28am by POB1976

Walk > General

Follow User
0 👍

Time
8:31
Miles
0.39
Min/mi
21:50
Stride(cm)
63
Cals
58
Cadence
117
BPM
91
%MHR
54.4
B/mi
1995
Asc(m)
4
Surface
Road

5:25 400m

Notes & Comments

Split Summary
===
1) 0.39m - 8:31(21:51/m) 92/103bpm [2010b/mi] 58cal 46/67rpm 2.75/5.72mph

8:31

Pace

16%

20%

16%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	95 92-103	1761	116 106-120	3/0
0.13	2:25	1:16	20:12	96 92-99	1939	117 114-118	3/1
0.19	3:59	1:34	25:02	97 90-100	2429	116 110-120	0/1
0.25	5:26	1:27	23:15	89 80-98	2070	116 106-124	2/3
0.31	6:44	1:17	20:39	89 84-93	1838	119 114-120	2/4
0.38	8:08	1:25	22:34	88 75-98	1986	120 114-134	0/1
0.39	8:31	23	25:51	79 76-80	2042	122 122-122	0/0

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry