Thu 2nd Sep 2021 at 6:13am by iaincr

Swim > General

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Time
38:30
Miles
0.87
per 100m
2:45
Cals
280
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:48(46:43/m) 102/117bpm [4765b/mi] 40cal 29/rpm
2) 0.12m - 5:26(43:39/m) 107/120bpm [4671b/mi] 40cal 30/rpm
3) 0.12m - 5:24(43:30/m) 117/131bpm [5090b/mi] 40cal 30/rpm
4) 0.12m - 5:26(43:43/m) 118/130bpm [5159b/mi] 40cal 30/rpm
5) 0.12m - 5:22(43:14/m) 124/134bpm [5361b/mi] 40cal 31/rpm
6) 0.12m - 5:32(44:34/m) 129/141bpm [5750b/mi] 40cal 31/rpm
7) 0.12m - 5:31(44:26/m) 132/143bpm [5864b/mi] 40cal 32/rpm

5:48 5:26 5:24 5:26 5:22 5:32 5:31

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:30	3:30	56:21	58 54-62
0.12	6:21	2:51	45:49	57 54-60
0.19	9:01	2:40	43:00	63 62-64
0.25	11:42	2:40	43:01	58 56-60
0.31	14:28	2:47	44:44	62 50-80
0.37	17:09	2:41	43:11	60 58-62
0.43	19:57	2:47	44:54	60 56-66
0.50	22:34	2:37	42:11	61 60-62
0.56	25:15	2:41	43:16	63 60-66
0.62	27:56	2:41	43:09	61 58-64
0.68	30:44	2:47	44:56	62 60-64
0.75	33:30	2:46	44:35	62 60-64
0.81	36:19	2:49	45:21	64 62-66
0.86	38:30	2:11	43:59	65 62-66

Cadence

61 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:46	43:17	More
800m	21:35	43:26	More
1km	27:09	43:42	More

Predictions

Dist	Time	Per Mile
400m	9:57	40:02
750m	19:37	42:06
1km	26:46	43:05
1500m	41:28	44:29
1 mile	44:45	44:45
1.9km	53:32	45:21
3km	1:27:41	47:02
3.8km	1:53:11	47:56
5km	2:32:14	49:00
10km	5:21:49	51:47

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