Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:46 | 2:46 | 11:03 | 120 73-135 | 1327 | 176 172-198 | 4/4 |
0.50 | 5:17 | 2:31 | 10:03 | 140 135-147 | 1408 | 176 170-184 | 6/5 |
0.75 | 7:46 | 2:30 | 9:59 | 143 133-152 | 1427 | 175 170-184 | 6/7 |
1.00 | 10:15 | 2:29 | 9:56 | 150 146-153 | 1490 | 175 170-180 | 10/4 |
1.25 | 12:42 | 2:27 | 9:48 | 147 141-151 | 1440 | 175 172-180 | 7/5 |
1.50 | 15:29 | 2:47 | 11:07 | 142 134-148 | 1578 | 169 124-180 | 7/7 |
1.75 | 18:09 | 2:40 | 10:40 | 151 147-153 | 1611 | 177 172-180 | 11/2 |
2.00 | 20:36 | 2:27 | 9:49 | 144 137-149 | 1414 | 176 174-178 | 2/7 |
2.25 | 23:04 | 2:28 | 9:50 | 149 146-153 | 1466 | 176 170-182 | 3/6 |
2.50 | 25:27 | 2:23 | 9:34 | 149 146-152 | 1425 | 177 174-180 | 5/5 |
2.75 | 27:46 | 2:18 | 9:13 | 149 146-152 | 1373 | 176 170-182 | 3/9 |
3.00 | 30:11 | 2:26 | 9:43 | 149 146-151 | 1449 | 175 172-180 | 4/5 |
3.25 | 32:56 | 2:45 | 10:58 | 153 148-158 | 1679 | 172 122-180 | 5/8 |
3.50 | 36:31 | 3:35 | 14:18 | 145 134-154 | 2074 | 140 114-180 | 14/3 |
3.75 | 39:45 | 3:15 +45 | 12:58 | 147 130-162 | 1907 | 178 172-186 | 17/3 |
4.00 | 42:07 | 2:22 | 9:27 | 154 149-158 | 1456 | 176 168-180 | 12/9 |
4.25 | 44:13 | 2:06 | 8:24 | 154 148-159 | 1293 | 181 176-188 | 4/5 |
4.50 | 46:10 | 1:57 | 7:47 | 155 145-162 | 1205 | 183 180-188 | 3/14 |
4.75 | 48:00 | 1:50 | 7:21 | 164 157-171 | 1205 | 184 180-190 | 1/20 |
5.00 | 50:05 | 2:05 | 8:22 | 165 157-170 | 1380 | 181 178-188 | 1/14 |
5.25 | 52:19 | 2:14 | 8:55 | 169 166-176 | 1507 | 177 172-182 | 4/5 |
5.50 | 54:28 | 2:09 | 8:35 | 172 169-175 | 1475 | 174 172-176 | 9/5 |
5.75 | 56:35 | 2:08 | 8:31 | 167 164-171 | 1423 | 174 170-176 | 1/7 |
6.00 | 58:45 | 2:10 | 8:40 | 169 165-174 | 1463 | 175 172-178 | 3/3 |
6.25 | 1:00:51 | 2:06 | 8:25 | 174 166-177 | 1463 | 175 172-178 | 2/3 |
6.50 | 1:03:04 | 2:12 | 8:50 | 173 166-176 | 1528 | 175 172-178 | 6/4 |
6.60 | 1:03:54 | 50 | 8:43 | 176 176-176 | 1535 | 175 172-176 | 1/2 |
Biggest Climbs (m) | Min/mi |
---|---|
17 7.2% | 13:56 |
16 2.3% | 10:54 |
13 2.7% | 10:37 |
11 2.3% | 10:50 |
10 7.5% | 11:33 |
See your biggest climbs |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:33 | 8:33 | 52.95 |
5km | 28:25 | 9:09 | 55.67 |
5M | 47:03 | 9:25 | 54.86 |
10km | 59:14 | 9:32 | 54.56 |
10M | 1:38:06 | 9:49 | 54.18 |
Half | 2:10:36 | 9:58 | 53.11 |
20M | 3:24:32 | 10:14 | 53.25 |
Mara | 4:32:18 | 10:24 | 52.90 |