Thu 2nd Sep 2021 at 6:25am by Pegg

Run > General

  • Good
  • Time
    1:03:09
  • Miles
    6.60
  • Min/mi
    9:34
  • Pacing
    79%
  • WAVA
    54.51
  • Stride(cm)
    97
  • Cals
    596
  • Cadence
    174
  • BPM
    153
  • %MHR
    67.3
  • B/mi
    1462
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

I ate well yesterday and slept well last night. This morning I felt stronger and faster - I guess it's not rocket science! Loved it.
And beat my time on a Fetch mile too :-)

Split Summary
===
1) 0.62m - 6:22(10:16/m) 131/147bpm [1344b/mi] 53cal 5.85/6.72mph
2) 0.62m - 6:17(10:06/m) 149/153bpm [1505b/mi] 61cal 5.94/6.74mph
3) 0.62m - 6:38(10:41/m) 146/153bpm [1560b/mi] 59cal 5.61/6.53mph
4) 0.62m - 6:03(9:44/m) 148/153bpm [1440b/mi] 54cal 6.17/6.78mph
5) 0.62m - 5:55(9:31/m) 149/153bpm [1417b/mi] 52cal 6.31/6.57mph
6) 0.62m - 7:33(12:08/m) 148/162bpm [1797b/mi] 60cal 4.94/6.55mph
7) 0.62m - 5:35(8:59/m) 153/159bpm [1374b/mi] 50cal 6.68/7.72mph
8) 0.62m - 4:43(7:36/m) 163/171bpm [1239b/mi] 49cal 7.89/8.68mph
9) 0.62m - 5:22(8:38/m) 170/176bpm [1468b/mi] 60cal 6.95/7.7mph
10) 0.62m - 5:21(8:37/m) 170/177bpm [1464b/mi] 60cal 6.97/7.41mph
11) 0.38m - 3:20(8:44/m) 174/176bpm [1520b/mi] 38cal 6.87/7.2mph
6:22 6:17 6:38 6:03 5:55 7:33 5:35 4:43 5:22 5:21 3:20

Pace

8% 6% 13% 15% 21% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 120 73-135 1327 176 172-198 4/4
0.50 5:17 2:31 10:03 140 135-147 1408 176 170-184 6/5
0.75 7:46 2:30 9:59 143 133-152 1427 175 170-184 6/7
1.00 10:15 2:29 9:56 150 146-153 1490 175 170-180 10/4
1.25 12:42 2:27 9:48 147 141-151 1440 175 172-180 7/5
1.50 15:29 2:47 11:07 142 134-148 1578 169 124-180 7/7
1.75 18:09 2:40 10:40 151 147-153 1611 177 172-180 11/2
2.00 20:36 2:27 9:49 144 137-149 1414 176 174-178 2/7
2.25 23:04 2:28 9:50 149 146-153 1466 176 170-182 3/6
2.50 25:27 2:23 9:34 149 146-152 1425 177 174-180 5/5
2.75 27:46 2:18 9:13 149 146-152 1373 176 170-182 3/9
3.00 30:11 2:26 9:43 149 146-151 1449 175 172-180 4/5
3.25 32:56 2:45 10:58 153 148-158 1679 172 122-180 5/8
3.50 36:31 3:35 14:18 145 134-154 2074 140 114-180 14/3
3.75 39:45 3:15 +45 12:58 147 130-162 1907 178 172-186 17/3
4.00 42:07 2:22 9:27 154 149-158 1456 176 168-180 12/9
4.25 44:13 2:06 8:24 154 148-159 1293 181 176-188 4/5
4.50 46:10 1:57 7:47 155 145-162 1205 183 180-188 3/14
4.75 48:00 1:50 7:21 164 157-171 1205 184 180-190 1/20
5.00 50:05 2:05 8:22 165 157-170 1380 181 178-188 1/14
5.25 52:19 2:14 8:55 169 166-176 1507 177 172-182 4/5
5.50 54:28 2:09 8:35 172 169-175 1475 174 172-176 9/5
5.75 56:35 2:08 8:31 167 164-171 1423 174 170-176 1/7
6.00 58:45 2:10 8:40 169 165-174 1463 175 172-178 3/3
6.25 1:00:51 2:06 8:25 174 166-177 1463 175 172-178 2/3
6.50 1:03:04 2:12 8:50 173 166-176 1528 175 172-178 6/4
6.60 1:03:54 50 8:43 176 176-176 1535 175 172-176 1/2

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 62m, Range 53m, Flat prediction 1:00:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.2% 13:56
16 2.3% 10:54
13 2.7% 10:37
11 2.3% 10:50
10 7.5% 11:33
See your biggest climbs

Cadence

174 (198 max) Stride Length: 97cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 52.15% More
800m 3:41 7:24 55.64% More
1km 4:42 7:34 56.63% More
Mile 7:56 7:56 57.02% More
5k 27:31 8:51 57.50% More
5 miles 47:25 9:29 54.44% More
10k 59:47 9:37 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.95
5km 28:25 9:09 55.67
5M 47:03 9:25 54.86
10km 59:14 9:32 54.56
10M 1:38:06 9:49 54.18
Half 2:10:36 9:58 53.11
20M 3:24:32 10:14 53.25
Mara 4:32:18 10:24 52.90

Bespoke Fields

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