Wed 1st Sep 2021 at 8:01am by BigEvilC

Bike > Commuting

0 👍

Time
21:12
Miles
5.00
Mph
14.2
Cals
250
BPM
111
%MHR
63
B/mi
470
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:08(4:14/m) 111/138bpm [469b/mi] 250cal
2) 0m - 4(22:42/m) 116/116bpm [2632b/mi]

21:08 4

Pace

11%

10%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03 +3	14.23	107 94-118	451	1/1
0.50	2:39	1:36 +10	9.37	118 108-129	756	0/27
0.75	3:44	1:05	13.93	124 116-130	534	3/8
1.00	4:42	58	15.61	100 92-115	384	3/12
1.25	5:33	51	17.51	106 104-108	363	1/13
1.50	7:32	1:59 +52	7.59	82 64-112	648	8/1
1.75	8:47	1:15	12.01	112 108-117	560	5/8
2.00	9:38	52	17.34	115 112-118	398	3/6
2.25	10:37	59	15.25	114 109-119	449	2/5
2.50	12:26	1:48 +40	8.32	107 82-115	772	7/6
2.75	13:22	56	16.00	104 86-116	390	1/10
3.00	14:20	58	15.53	115 111-120	444	11/1
3.25	15:21	1:01	14.72	109 106-112	444	0/8
3.50	58:54	43:33 +43:07	0.34	103 87-110	17944	23/19
3.75	1:00:43	1:49	8.23	110 106-116	802	8/0
4.00	1:02:37	1:53 +45	7.94	115 108-123	869	9/8
4.25	1:03:38	1:01	14.77	123 111-130	500	3/3
4.50	1:04:37	59	15.13	127 120-137	504	7/4
4.75	1:05:43	1:06	13.64	121 110-138	532	12/3
5.00	1:06:46	1:03	14.37	119 115-124	497	1/11
5.00	1:06:50	4	2.34	116 116-116	2972	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.1%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:33	More
1km	2:15	3:38	More
Mile	4:01	4:01	More
5k	14:26	4:39	More
5 miles	1:06:45	13:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:44	4:28
20km	56:32	4:33
15 miles	1:09:14	4:37
20 miles	1:34:23	4:43
40km	1:59:16	4:48
25 miles	2:00:01	4:48
42km	2:05:42	4:49
50 miles	4:13:14	5:04
56 miles	4:46:07	5:07
100 miles	8:54:19	5:21
112 miles	10:03:41	5:23

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