Thu 2nd Sep 2021 at 6:55am by Lizzle

Walk > General

  • Time
    7:28
  • Miles
    0.26
  • Min/mi
    28:43
  • Stride(cm)
    45
  • Cals
    26
  • Cadence
    125
  • BPM
    100
  • %MHR
    53.4
  • B/mi
    2865
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 7:28(28:29/m) 98/114bpm [2791b/mi] 26cal 33/67rpm
7:28

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 105 100-111 2077 128 122-132 11/0
0.13 2:30 1:16 20:14 104 101-113 2104 126 116-130 2/1
0.19 4:06 1:36 25:31 105 102-108 2680 122 94-128 3/0
0.25 7:01 2:55 46:43 92 75-113 4297 94 94-94 1/1
0.26 7:28 27 50:11 82 80-83 4115 - 0/1

Heart

100/113max
  • Show Beats/Mile

Elevation

Asc 12m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 25:22
See your biggest climbs

Cadence

125 (132 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:59 28:04 More

Predictions

Dist Time Per Mile
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