Thu 2nd Sep 2021 at 6:37am by richmac

Run > General

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Time
43:13
Miles
3.66
Min/mi
11:48
Pacing
63%
WAVA
40.04
Stride(cm)
90
Cals
498
Cadence
152
BPM
157
%MHR
92.8
B/mi
1851
Asc(m)
439
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 146/159bpm [1458b/mi] 111cal 6.01/6.76mph
2) 1m - 13:16(13:16/m) 161/173bpm [2137b/mi] 164cal 4.52/6.07mph
3) 1m - 11:05(11:05/m) 164/176bpm [1817b/mi] 135cal 5.42/6.53mph
4) 0.66m - 8:53(13:27/m) 150/168bpm [2019b/mi] 88cal 4.46/6.16mph

9:59 13:16 11:05 8:53

Pace

25%

12%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +4	11:33	131 101-152	1513	150 102-158	0/0
0.25	2:41	1:14	9:51	149 144-153	1468	157 156-158	0/0
0.38	3:52	1:12	9:35	145 141-151	1390	156 152-160	0/0
0.50	5:07	1:14	9:56	147 142-152	1460	157 152-160	0/0
0.63	6:23	1:16	10:11	144 140-148	1466	157 152-164	113/11
0.75	7:35	1:12	9:35	151 147-154	1448	157 154-158	27/6
0.88	8:48	1:13	9:44	151 149-152	1470	155 150-160	11/11
1.00	10:02	1:14	9:53	156 154-159	1542	157 154-160	41/3
1.13	11:18	1:16	10:08	161 156-164	1630	158 156-160	40/10
1.25	12:35	1:16	10:11	156 152-160	1590	155 152-158	7/37
1.38	14:02	1:27	11:37	160 152-162	1859	155 148-158	17/39
1.50	15:53	1:51	14:51	161 157-170	2390	154 148-158	18/8
1.63	18:12	2:19	18:29	163 159-166	3013	154 150-158	11/17
1.75	20:29	2:17	18:19	160 140-173	2931	150 94-158	33/4
1.88	21:59	1:30	12:01	161 151-167	1935	159 154-162	3/38
2.00	23:20	1:20	10:42	163 157-168	1744	158 150-162	18/9
2.13	24:55	1:35	12:41	171 163-176	2169	154 148-160	19/14
2.25	26:19	1:24	11:12	165 162-170	1848	156 154-158	4/27
2.38	27:41	1:22	10:55	167 162-170	1824	158 156-160	12/10
2.50	29:04	1:23	11:07	162 152-168	1801	156 152-162	3/17
2.63	30:31	1:27	11:38	158 153-163	1837	155 150-158	1/26
2.75	31:50	1:19	10:28	162 159-165	1696	154 148-158	9/23
2.88	33:18	1:28	11:44	162 159-165	1900	156 146-160	31/3
3.00	34:24	1:06	8:52	160 157-164	1418	158 150-166	15/9
3.13	35:59	1:34	12:36	162 157-168	2041	155 150-160	9/23
3.25	38:20	2:21 +46	18:51	159 136-165	2997	151 104-162	13/10
3.38	40:14	1:54	15:14	158 139-165	2406	134 104-164	14/8
3.50	42:56	2:41 +57	21:31	138 125-157	2970	127 106-192	11/9
3.63	44:36	1:40	13:23	137 120-152	1834	132 100-198	5/13
3.66	45:00	24	11:30	148 139-153	1702	194 194-196	3/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 203m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
71 44.4%	16:36
32 24.2%	15:11
16 13.7%	10:46
See your biggest climbs

Cadence

152 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	156	3.5	40:08	11:36
Walk	10.0	109	0.2	4:31	22:51
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.82%	More
800m	4:49	9:42	40.20%	More
1km	6:04	9:46	41.65%	More
Mile	9:46	9:46	43.99%	More
5k	35:33	11:27	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.32
5km	36:20	11:42	40.21
5M	1:00:09	12:02	39.55
10km	1:15:44	12:11	39.23
10M	2:05:25	12:33	39.16
Half	2:46:59	12:45	38.61
20M	4:21:29	13:04	39.08
Mara	5:48:09	13:17	39.13

Bespoke Fields

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Conditions under foot
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