Thu 2nd Sep 2021 at 7:01am by Scud

Run > General

Follow User
0 👍

Time
8:43
Miles
0.77
Min/mi
11:19
Pacing
72%
WAVA
39.15
Stride(cm)
95
Cals
95
Cadence
149
BPM
127
%MHR
74
B/mi
1433
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 127/150bpm [1471b/mi] 79cal
2) 0.14m - 1:32(10:36/m) 127/133bpm [1346b/mi] 16cal

7:12 1:32

Pin Map

0mi in 0

Pace

35%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +4	11:57	120 97-139	1434	159 104-164	9/0
0.13	1:23	39	10:16	139 136-141	1427	162 160-164	7/0
0.19	1:59	36	9:38	145 134-150	1398	160 160-160	4/0
0.25	2:36	37	9:51	133 126-144	1311	160 160-164	4/0
0.31	3:13	36	9:37	135 133-137	1298	157 152-164	3/1
0.38	4:24	1:12 +17	19:05	134 125-141	2556	141 98-160	3/0
0.44	5:33	1:09	18:16	119 106-131	2175	115 98-160	2/3
0.50	6:19	46	12:24	109 101-120	1351	138 102-160	0/2
0.56	6:58	39	10:29	124 117-130	1300	160 158-160	1/2
0.63	7:34	36	9:30	124 121-131	1177	160 160-160	1/4
0.69	8:06	32	8:29	127 124-129	1078	160 158-160	0/5
0.75	8:48	43	11:21	128 124-132	1453	154 118-164	0/7
0.77	9:03	15	16:09	128 127-128	2068	118 118-118	0/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m, Flat prediction 8:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.0%	11:53
See your biggest climbs

Cadence

149 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	159	0.7	7:01	10:35
Walk	21.5	104	0.1	1:58	20:36
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.22%	More
800m	6:03	12:09	34.27%	More
1km	7:17	11:43	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.82
5km	38:14	12:18	40.81
5M	1:03:20	12:40	40.23
10km	1:19:44	12:50	39.96
10M	2:12:02	13:12	39.95
Half	2:55:47	13:25	39.43
20M	4:35:16	13:46	39.90
Mara	6:06:30	13:59	39.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry