Thu 2nd Sep 2021 at 7:01am by Scud
Run > General
-
Time
8:43
-
Miles
0.77
-
Min/mi
11:19
-
Pacing
72%
-
WAVA
39.15
-
Stride(cm)
95
-
Cals
95
-
Cadence
149
-
BPM
127
-
%MHR
74
-
B/mi
1433
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:12(11:35/m) 127/150bpm [1471b/mi] 79cal
2) 0.14m - 1:32(10:36/m) 127/133bpm [1346b/mi] 16cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 +4
|
11:57 |
120 97-139 |
1434 |
159 104-164 |
9/0 |
0.13 |
1:23 |
39 |
10:16 |
139 136-141 |
1427 |
162 160-164 |
7/0 |
0.19 |
1:59 |
36 |
9:38 |
145 134-150 |
1398 |
160 160-160 |
4/0 |
0.25 |
2:36 |
37 |
9:51 |
133 126-144 |
1311 |
160 160-164 |
4/0 |
0.31 |
3:13 |
36 |
9:37 |
135 133-137 |
1298 |
157 152-164 |
3/1 |
0.38 |
4:24 |
1:12 +17
|
19:05 |
134 125-141 |
2556 |
141 98-160 |
3/0 |
0.44 |
5:33 |
1:09 |
18:16 |
119 106-131 |
2175 |
115 98-160 |
2/3 |
0.50 |
6:19 |
46 |
12:24 |
109 101-120 |
1351 |
138 102-160 |
0/2 |
0.56 |
6:58 |
39 |
10:29 |
124 117-130 |
1300 |
160 158-160 |
1/2 |
0.63 |
7:34 |
36 |
9:30 |
124 121-131 |
1177 |
160 160-160 |
1/4 |
0.69 |
8:06 |
32 |
8:29 |
127 124-129 |
1078 |
160 158-160 |
0/5 |
0.75 |
8:48 |
43 |
11:21 |
128 124-132 |
1453 |
154 118-164 |
0/7 |
0.77 |
9:03 |
15 |
16:09 |
128 127-128 |
2068 |
118 118-118 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
159 |
0.7 |
7:01 |
10:35 |
Walk |
21.5 |
104 |
0.1 |
1:58 |
20:36 |
Pause |
0.7 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
37.22% |
More |
800m |
6:03 |
12:09 |
34.27% |
More |
1km |
7:17 |
11:43 |
37.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
39.82 |
5km |
38:14 |
12:18 |
40.81 |
5M |
1:03:20 |
12:40 |
40.23 |
10km |
1:19:44 |
12:50 |
39.96 |
10M |
2:12:02 |
13:12 |
39.95 |
Half |
2:55:47 |
13:25 |
39.43 |
20M |
4:35:16 |
13:46 |
39.90 |
Mara |
6:06:30 |
13:59 |
39.96 |
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