Wed 1st Sep 2021 at 5:45pm by Lemmy

Walk > General

Follow User
0 👍

Time
1:32:36
Miles
3.82
Min/mi
24:14
Stride(cm)
63
Cals
481
Cadence
105
BPM
99
%MHR
57.8
B/mi
2395
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:22(30:22/m) 102/134bpm [3098b/mi] 163cal 34/77rpm 1.98/28.22mph
2) 1m - 26:58(26:58/m) 95/111bpm [2562b/mi] 131cal 37/62rpm 2.23/3.38mph
3) 1m - 23:56(23:56/m) 97/134bpm [2321b/mi] 125cal 43/68rpm 2.51/3.76mph
4) 0.82m - 11:20(13:48/m) 104/115bpm [1435b/mi] 62cal 25/75rpm 4.35/36.57mph

30:22 26:58 23:56 11:20

Pin Map

0mi in 0

Pace

15%

10%

11%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:50	4:50	38:41	98 69-108	3791	115 98-130	3/4
0.25	9:23	4:33	36:22	104 94-110	3782	102 80-112	2/4
0.38	14:43	5:20	42:39	98 90-110	4180	98 80-108	6/3
0.50	18:24	3:41	29:29	95 84-102	2800	96 84-104	6/3
0.63	22:15	3:51	30:46	100 87-110	3077	100 88-108	5/1
0.75	24:52	2:38	21:00	118 104-134	2479	108 100-112	9/3
0.88	27:43	2:50	22:44	105 97-117	2387	109 102-116	6/2
1.00	30:22	2:39	21:15	105 98-109	2230	107 94-112	6/1
1.13	33:28	3:06	24:49	100 94-111	2482	105 92-112	5/3
1.25	36:55	3:27	27:37	96 90-102	2652	112 88-122	3/4
1.38	40:28	3:32	28:19	95 87-104	2690	97 80-116	1/9
1.50	44:02	3:35	28:36	91 74-106	2603	98 92-102	1/13
1.63	47:20	3:18	26:21	93 87-99	2450	106 94-110	8/3
1.75	51:33	4:14	33:48	90 83-97	3042	102 82-116	9/4
1.88	54:25	2:51	22:52	95 91-100	2172	109 100-124	10/1
2.00	57:21	2:56	23:27	99 91-103	2322	108 86-112	3/3
2.13	1:00:24	3:04	24:31	93 84-100	2279	111 94-116	3/4
2.25	1:03:04	2:40	21:17	101 96-106	2150	109 104-114	6/8
2.38	1:06:44	3:40	29:19	92 81-104	2698	113 106-116	3/7
2.50	1:09:22	2:38	21:02	91 85-95	1915	108 98-112	2/13
2.63	1:12:23	3:01	24:07	95 77-133	2290	111 84-116	2/12
2.75	1:15:40	3:18	26:22	106 94-123	2796	106 88-136	3/5
2.88	1:18:34	2:54	23:11	102 95-108	2365	99 88-104	1/5
3.00	1:21:16	2:42	21:34	100 94-107	2157	104 94-112	3/6
3.13	1:24:56	3:39	29:15	105 94-112	3071	98 88-106	6/1
3.25	1:27:53	2:58	23:43	106 96-112	2514	107 100-120	4/2
3.38	1:31:11	3:18	26:24	102 93-115	2693	105 96-110	3/4
3.50	1:31:47	35	4:41	105 100-109	492	-	6/2
3.63	1:32:07	21	2:47	96 89-99	267	-	8/1
3.75	1:32:29	21	2:49	93 90-97	262	-	7/3
3.82	1:32:37	8	1:58	95 93-96	187	-	12/2

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	25:45
14 4.2%	31:24
12 2.7%	23:30
11 7.0%	24:14
See your biggest climbs

Cadence

105 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:26	2:53	More
1km	5:43	9:12	More
Mile	15:20	15:20	More
5k	1:08:23	22:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry