Thu 2nd Sep 2021 at 6:35am by pjlovr25
Cross > Weights
-
Time
18:01
-
Cals
103
-
BPM
119
-
%MHR
63.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
Pull set 2:
3x 5 deadlifts (45kg)
4x 5 pull-ups
3x 5 hang cleans (22.5kg)
3 power cleans (32.5kg)
3x 30sec planks
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
18:01 |
18:01 |
INF:00:00 |
119 88-149 |
INF |
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