Thu 2nd Sep 2021 at 5:04pm by Mark J 🇳🇿

Run > Easy

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Time
38:38
Miles
4.48
Min/mi
8:37
Pacing
96%
WAVA
56.95
Stride(cm)
110
Cals
475
Cadence
170
BPM
144
%MHR
83.7
B/mi
1241
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 140/157bpm [756b/km] 64cal
2) 1km - 5:15(5:15/km) 140/151bpm [735b/km] 64cal
3) 1km - 5:23(5:23/km) 142/146bpm [764b/km] 65cal
4) 1km - 5:30(5:30/km) 146/150bpm [802b/km] 69cal
5) 1km - 5:19(5:19/km) 144/149bpm [766b/km] 64cal
6) 1km - 5:20(5:20/km) 148/152bpm [790b/km] 67cal
7) 1km - 5:20(5:20/km) 150/153bpm [799b/km] 68cal
8) 0.21km - 1:07(5:23/km) 152/154bpm [817b/km] 14cal

5:24 5:15 5:23 5:30 5:19 5:20 5:20 1:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	120 97-141	1116	171 126-192	0/6
0.25	2:14	1:05	8:36	142 140-145	1222	167 166-168	0/2
0.38	3:19	1:05	8:41	141 135-148	1224	168 166-168	0/3
0.50	4:22	1:03	8:25	150 144-156	1262	168 168-170	0/3
0.63	5:25	1:03	8:20	149 146-151	1243	170 168-172	0/3
0.75	6:28	1:03	8:22	141 137-150	1180	170 168-172	0/3
0.88	7:31	1:03	8:25	139 138-140	1170	170 166-172	0/3
1.00	8:34	1:03	8:28	141 140-142	1193	170 168-172	1/3
1.13	9:38	1:03	8:26	140 136-142	1181	169 168-170	0/4
1.25	10:42	1:04	8:33	140 139-143	1197	169 168-170	1/3
1.38	11:44	1:02	8:19	139 137-140	1156	169 168-170	1/4
1.50	12:50	1:06	8:45	140 138-143	1224	169 168-170	0/3
1.63	13:57	1:07	8:54	144 142-146	1282	169 166-172	1/1
1.75	15:03	1:06	8:51	145 143-146	1284	171 170-172	3/1
1.88	16:07	1:04	8:29	143 142-145	1214	171 170-172	3/2
2.00	17:13	1:07	8:54	142 138-146	1264	171 168-172	1/2
2.13	18:16	1:03	8:20	146 145-149	1217	170 166-176	3/0
2.25	19:21	1:05	8:41	148 146-150	1284	169 164-172	4/5
2.38	20:30	1:09	9:12	147 144-148	1354	169 166-172	4/2
2.50	21:38	1:08	9:05	147 145-149	1334	169 168-172	1/3
2.63	22:46	1:08	9:06	144 142-148	1310	169 168-170	3/2
2.75	23:48	1:02	8:15	143 141-146	1181	170 168-172	0/4
2.88	24:52	1:04	8:30	144 143-146	1224	170 168-172	1/3
3.00	25:55	1:04	8:28	144 141-146	1219	169 168-170	4/1
3.13	26:58	1:03	8:23	142 141-144	1191	170 170-172	1/5
3.25	28:02	1:04	8:30	145 142-147	1232	170 168-172	1/2
3.38	29:05	1:03	8:23	150 148-151	1258	171 170-172	5/1
3.50	30:12	1:07	8:55	148 146-149	1319	170 168-172	2/3
3.63	31:17	1:05	8:40	148 145-151	1282	171 170-172	3/0
3.75	32:24	1:07	8:58	149 146-151	1335	172 172-174	3/1
3.88	33:25	1:01	8:09	148 146-149	1207	171 170-174	4/1
4.00	34:29	1:04	8:33	150 149-151	1284	169 168-170	3/0
4.13	35:35	1:05	8:43	150 148-152	1307	171 168-172	3/0
4.25	36:38	1:04	8:29	151 149-153	1280	171 170-172	4/0
4.38	37:43	1:05	8:39	152 150-153	1315	172 170-174	3/0
4.48	38:37	54	8:45	152 151-154	1331	172 170-174	3/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	8:39
See your biggest climbs

Cadence

170 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	38:37	8:37
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.01%	More
800m	4:09	8:21	48.28%	More
1km	5:12	8:22	50.21%	More
Mile	8:24	8:24	52.74%	More
5k	26:41	8:35	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:13	8:26	57.56
5M	43:24	8:41	56.69
10km	54:39	8:48	56.26
10M	1:30:29	9:03	56.21
Half	2:00:29	9:12	55.45
20M	3:08:40	9:26	56.11
Mara	4:11:12	9:35	56.20

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