Thu 2nd Sep 2021 at 5:52am by PJG1

Run > General

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Time
47:20
Miles
5.25
Min/mi
9:01
Pacing
78%
WAVA
51.50
Stride(cm)
105
Cals
546
Cadence
170
BPM
126
%MHR
66.4
B/mi
1132
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 117/135bpm [1137b/mi] 108cal
2) 1m - 8:51(8:51/m) 127/134bpm [1124b/mi] 109cal
3) 1m - 8:50(8:50/m) 134/146bpm [1183b/mi] 116cal
4) 1m - 8:59(8:59/m) 133/141bpm [1194b/mi] 114cal
5) 1m - 8:42(8:42/m) 121/131bpm [1052b/mi] 78cal
6) 0.25m - 2:16(9:11/m) 126/129bpm [1158b/mi] 21cal

9:43 8:51 8:50 8:59 8:42 2:16

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	104 71-114	1018	170 166-180	0/6
0.50	4:43	2:16	9:04	123 114-130	1115	171 166-174	2/7
0.75	8:27	3:44 +59	14:58	113 87-129	1690	164 154-170	6/1
1.00	10:41	2:13	8:54	129 112-134	1148	170 168-172	4/13
1.25	12:52	2:11	8:44	126 123-129	1101	172 166-174	11/0
1.50	14:56	2:05	8:19	121 117-126	1006	171 170-176	2/5
1.75	17:20	2:24	9:35	130 125-134	1246	173 170-174	2/7
2.00	19:32	2:11	8:45	132 130-134	1155	172 170-174	8/0
2.25	21:47	2:15	9:01	136 131-141	1226	174 172-176	8/0
2.50	23:53	2:07	8:26	135 123-142	1139	170 166-176	16/0
2.75	26:01	2:08	8:32	130 123-135	1108	173 170-176	2/11
3.00	28:21	2:20	9:20	136 127-146	1269	168 164-172	10/1
3.25	30:34	2:13	8:53	134 132-137	1189	171 170-174	8/1
3.50	32:49	2:15	8:58	137 134-141	1229	171 168-174	12/1
3.75	35:05	2:17	9:06	132 131-135	1201	171 168-174	5/1
4.00	37:20	2:15	8:58	129 125-131	1157	170 166-172	2/3
4.25	39:23	2:03	8:13	120 114-125	986	167 166-170	1/11
4.50	41:34	2:11	8:43	119 115-125	1038	168 166-170	0/16
4.75	43:50	2:16	9:04	118 109-124	1069	165 158-172	1/15
5.00	46:02	2:12	8:47	126 119-131	1107	167 160-170	6/8
5.25	48:18	2:16	9:12	126 123-129	1159	168 154-174	4/2

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 59m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	9:00
24 1.8%	9:02
12 3.1%	9:00
12 3.0%	8:44
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	5.2	47:18	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.05%	More
800m	4:12	8:26	45.01%	More
1km	5:16	8:29	46.71%	More
Mile	8:40	8:40	48.40%	More
5k	27:21	8:48	52.17%	More
5 miles	45:49	9:10	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:09	8:44	52.55
5M	44:57	8:59	51.64
10km	56:36	9:07	51.19
10M	1:33:43	9:22	51.08
Half	2:04:46	9:31	50.36
20M	3:15:24	9:46	50.95
Mara	4:20:09	9:56	51.03

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