Thu 2nd Sep 2021 at 6:16am by barton8367

Run > General

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Time
23:57
Miles
3.03
Min/mi
7:54
Pacing
89%
WAVA
52.37
Stride(cm)
117
Cals
366
Cadence
174
BPM
140
%MHR
72.8
B/mi
1104
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/147bpm [1164b/mi] 127cal
2) 1m - 7:45(7:45/m) 141/148bpm [1093b/mi] 121cal
3) 1m - 7:37(7:37/m) 142/151bpm [1081b/mi] 116cal
4) 0.03m - 10(6:17/m) 142/144bpm [891b/mi] 2cal

8:26 7:45 7:37 10

Pin Map

0mi in 0

Pace

18%

23%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	113 84-137	957	175 172-190	6/0
0.25	2:18	1:14	9:53	140 137-142	1385	173 172-176	8/0
0.38	3:23	1:05	8:41	139 138-141	1206	174 172-176	10/0
0.50	4:32	1:09	9:13	145 140-146	1337	174 172-176	5/2
0.63	5:31	59	7:53	141 137-146	1113	173 170-178	11/0
0.75	6:32	1:01	8:11	144 142-147	1178	177 174-178	3/3
0.88	7:33	1:01	8:05	143 137-146	1155	172 168-178	7/0
1.00	8:25	52	6:58	136 135-139	947	171 168-172	5/1
1.13	9:17	51	6:51	139 137-141	953	173 172-176	0/8
1.25	10:17	1:01	8:05	143 141-145	1156	175 172-176	0/7
1.38	11:16	59	7:51	141 140-143	1107	175 172-178	5/0
1.50	12:11	55	7:19	139 138-141	1018	175 172-178	1/2
1.63	13:17	1:06	8:47	144 139-148	1264	175 172-178	3/2
1.75	14:14	57	7:39	138 136-141	1055	173 172-176	4/1
1.88	15:12	58	7:41	141 138-145	1083	175 172-178	1/3
2.00	16:11	59	7:51	144 143-146	1130	175 174-178	4/0
2.13	17:06	56	7:26	143 140-147	1062	173 168-178	2/3
2.25	18:02	55	7:23	140 138-142	1033	173 170-174	1/5
2.38	18:53	51	6:48	143 139-149	973	171 168-174	0/11
2.50	19:45	52	6:59	139 138-140	970	171 168-172	0/8
2.63	20:52	1:07	8:53	141 138-145	1252	173 166-180	7/4
2.75	21:52	1:00	7:59	141 139-144	1125	172 170-176	3/6
2.88	22:53	1:02	8:12	142 139-143	1165	173 170-176	2/5
3.00	23:48	54	7:16	146 142-151	1060	172 170-176	1/8
3.02	23:57	9	6:27	141 140-142	910	170 168-172	0/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 52m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.2%	8:43
See your biggest climbs

Cadence

174 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	23:57	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.72%	More
800m	3:31	7:05	47.82%	More
1km	4:29	7:13	49.23%	More
Mile	7:31	7:31	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	24:36	7:55	52.40
5M	40:44	8:09	51.81
10km	51:17	8:15	51.56
10M	1:24:55	8:30	51.55
Half	1:53:03	8:38	50.90
20M	2:57:02	8:51	51.50
Mara	3:55:43	9:00	51.58

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