Thu 2nd Sep 2021 at 6:06am by Kingsholm
Bike > Commuting
-
Time
23:49
-
Miles
4.57
-
Mph
11.5
-
Cals
160
-
BPM
110
-
%MHR
54
-
B/mi
571
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.57m - 23:49(5:13/m) 110/130bpm [573b/mi] 160cal 11.51/15.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7.77 |
119 106-130 |
919 |
13/0 |
0.25 |
1:35 |
37 |
12.11 |
114 101-128 |
565 |
0/0 |
0.38 |
2:14 |
39 |
11.47 |
98 95-100 |
512 |
1/0 |
0.50 |
2:58 |
44 |
10.33 |
94 89-98 |
546 |
0/1 |
0.63 |
3:38 |
41 |
11.10 |
109 96-117 |
589 |
0/0 |
0.75 |
4:15 |
36 |
12.40 |
114 111-117 |
552 |
0/1 |
0.88 |
4:45 |
31 |
14.73 |
103 100-109 |
420 |
0/1 |
1.00 |
5:17 |
32 |
14.09 |
100 99-102 |
426 |
1/0 |
1.13 |
5:53 |
35 |
12.70 |
106 103-108 |
501 |
2/0 |
1.25 |
6:37 |
45 |
10.03 |
110 108-115 |
658 |
1/0 |
1.38 |
7:18 |
40 |
11.13 |
114 109-117 |
615 |
0/2 |
1.50 |
7:59 |
41 |
10.92 |
108 101-113 |
593 |
0/3 |
1.63 |
8:37 |
38 |
11.85 |
104 100-107 |
527 |
2/0 |
1.75 |
9:11 |
34 |
13.09 |
108 104-112 |
495 |
2/0 |
1.88 |
9:49 |
37 |
12.06 |
112 106-118 |
557 |
1/0 |
2.00 |
10:32 |
43 |
10.35 |
114 111-117 |
661 |
0/1 |
2.13 |
11:11 |
39 |
11.58 |
116 114-118 |
601 |
0/0 |
2.25 |
11:45 |
34 |
13.19 |
115 114-116 |
523 |
1/0 |
2.38 |
12:18 |
32 |
13.85 |
114 112-117 |
494 |
0/0 |
2.50 |
12:51 |
33 |
13.44 |
117 115-118 |
522 |
1/0 |
2.63 |
13:26 |
35 |
12.84 |
117 115-119 |
547 |
0/1 |
2.75 |
14:01 |
34 |
13.14 |
115 114-116 |
525 |
0/0 |
2.88 |
14:33 |
33 |
13.71 |
113 111-115 |
495 |
0/0 |
3.00 |
15:07 |
33 |
13.56 |
111 109-113 |
491 |
0/1 |
3.13 |
15:41 |
34 |
13.20 |
111 110-112 |
505 |
0/1 |
3.25 |
16:16 |
36 |
12.56 |
113 112-115 |
540 |
0/0 |
3.38 |
16:54 |
38 |
11.90 |
110 108-113 |
555 |
0/0 |
3.50 |
17:34 |
40 |
11.33 |
106 102-109 |
561 |
0/1 |
3.63 |
18:15 |
41 |
10.98 |
105 101-108 |
574 |
0/0 |
3.75 |
18:56 |
41 |
11.04 |
111 110-112 |
603 |
1/0 |
3.88 |
19:36 |
40 |
11.12 |
112 110-114 |
604 |
1/0 |
4.00 |
20:16 |
39 |
11.42 |
113 113-114 |
594 |
1/0 |
4.13 |
21:00 |
44 |
10.23 |
111 109-114 |
651 |
1/0 |
4.25 |
21:42 |
43 |
10.55 |
113 111-116 |
642 |
0/1 |
4.38 |
22:26 |
44 |
10.26 |
108 105-110 |
632 |
1/0 |
4.50 |
23:15 |
49 |
9.25 |
108 106-111 |
700 |
0/0 |
4.57 |
23:49 |
34 |
7.27 |
102 98-105 |
841 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:47 |
4:28 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
15:10 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:37 |
5:28 |
20km |
1:08:46 |
5:32 |
15 miles |
1:23:57 |
5:36 |
20 miles |
1:53:53 |
5:42 |
40km |
2:23:23 |
5:46 |
25 miles |
2:24:16 |
5:46 |
42km |
2:31:00 |
5:47 |
50 miles |
5:00:48 |
6:01 |
56 miles |
5:39:12 |
6:03 |
100 miles |
10:27:09 |
6:16 |
112 miles |
11:47:12 |
6:19 |
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