Thu 2nd Sep 2021 at 6:06am by Kingsholm

Bike > Commuting

  • Time
    23:49
  • Miles
    4.57
  • Mph
    11.5
  • Cals
    160
  • BPM
    110
  • %MHR
    54
  • B/mi
    571
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.57m - 23:49(5:13/m) 110/130bpm [573b/mi] 160cal 11.51/15.05mph
23:49

Pace

2% 11% 45% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.77 119 106-130 919 13/0
0.25 1:35 37 12.11 114 101-128 565 0/0
0.38 2:14 39 11.47 98 95-100 512 1/0
0.50 2:58 44 10.33 94 89-98 546 0/1
0.63 3:38 41 11.10 109 96-117 589 0/0
0.75 4:15 36 12.40 114 111-117 552 0/1
0.88 4:45 31 14.73 103 100-109 420 0/1
1.00 5:17 32 14.09 100 99-102 426 1/0
1.13 5:53 35 12.70 106 103-108 501 2/0
1.25 6:37 45 10.03 110 108-115 658 1/0
1.38 7:18 40 11.13 114 109-117 615 0/2
1.50 7:59 41 10.92 108 101-113 593 0/3
1.63 8:37 38 11.85 104 100-107 527 2/0
1.75 9:11 34 13.09 108 104-112 495 2/0
1.88 9:49 37 12.06 112 106-118 557 1/0
2.00 10:32 43 10.35 114 111-117 661 0/1
2.13 11:11 39 11.58 116 114-118 601 0/0
2.25 11:45 34 13.19 115 114-116 523 1/0
2.38 12:18 32 13.85 114 112-117 494 0/0
2.50 12:51 33 13.44 117 115-118 522 1/0
2.63 13:26 35 12.84 117 115-119 547 0/1
2.75 14:01 34 13.14 115 114-116 525 0/0
2.88 14:33 33 13.71 113 111-115 495 0/0
3.00 15:07 33 13.56 111 109-113 491 0/1
3.13 15:41 34 13.20 111 110-112 505 0/1
3.25 16:16 36 12.56 113 112-115 540 0/0
3.38 16:54 38 11.90 110 108-113 555 0/0
3.50 17:34 40 11.33 106 102-109 561 0/1
3.63 18:15 41 10.98 105 101-108 574 0/0
3.75 18:56 41 11.04 111 110-112 603 1/0
3.88 19:36 40 11.12 112 110-114 604 1/0
4.00 20:16 39 11.42 113 113-114 594 1/0
4.13 21:00 44 10.23 111 109-114 651 1/0
4.25 21:42 43 10.55 113 111-116 642 0/1
4.38 22:26 44 10.26 108 105-110 632 1/0
4.50 23:15 49 9.25 108 106-111 700 0/0
4.57 23:49 34 7.27 102 98-105 841 0/0

Heart

110/130max
  • Show Beats/Mile

Elevation

Asc 28m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
15 8.2% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:13 4:27 More
1km 2:47 4:28 More
Mile 4:29 4:29 More
5k 15:10 4:53 More

Predictions

Dist Time Per Mile
10 miles 54:37 5:28
20km 1:08:46 5:32
15 miles 1:23:57 5:36
20 miles 1:53:53 5:42
40km 2:23:23 5:46
25 miles 2:24:16 5:46
42km 2:31:00 5:47
50 miles 5:00:48 6:01
56 miles 5:39:12 6:03
100 miles 10:27:09 6:16
112 miles 11:47:12 6:19
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