Thu 2nd Sep 2021 at 5:52am by Cheeseman75

Run > General

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Time
32:13
Miles
4.02
Min/mi
8:01
Pacing
92%
WAVA
57.24
Stride(cm)
105
Cals
469
Cadence
191
BPM
131
%MHR
76.7
B/mi
1051
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 115/126bpm [1022b/mi] 109cal
2) 1m - 8:05(8:05/m) 128/135bpm [1035b/mi] 116cal
3) 1m - 7:50(7:50/m) 135/143bpm [1058b/mi] 120cal
4) 1m - 7:18(7:18/m) 147/158bpm [1073b/mi] 123cal
5) 0.02m - 7(6:00/m) 158/159bpm [949b/mi] 1cal

8:53 8:05 7:50 7:18 7

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	94 73-113	864	180 172-220	1/2
0.25	2:18	1:09	9:13	115 110-124	1060	180 178-184	1/2
0.38	3:25	1:07	8:57	114 112-118	1020	184 180-188	3/1
0.50	4:32	1:07	8:53	117 115-119	1039	185 180-188	1/1
0.63	5:39	1:07	8:59	118 117-121	1061	186 180-190	2/1
0.75	6:42	1:03	8:24	123 120-125	1033	189 184-192	2/0
0.88	7:50	1:08	9:00	121 119-125	1090	187 182-190	1/2
1.00	8:53	1:03	8:26	123 121-126	1037	190 186-194	1/1
1.13	9:50	57	7:38	128 126-130	976	189 182-192	1/1
1.25	10:51	1:00	8:04	125 124-127	1007	191 188-194	1/2
1.38	11:52	1:01	8:12	127 125-130	1041	191 188-194	1/1
1.50	12:55	1:03	8:25	130 128-132	1094	192 190-194	2/3
1.63	13:58	1:03	8:21	127 126-129	1060	191 190-192	4/0
1.75	15:01	1:03	8:24	125 123-128	1049	192 190-194	3/2
1.88	16:02	1:01	8:07	130 127-133	1055	193 192-194	2/3
2.00	16:58	56	7:31	133 131-134	999	194 192-196	2/2
2.13	17:55	57	7:37	134 130-135	1021	193 192-194	1/1
2.25	18:54	59	7:49	131 125-136	1025	193 192-196	1/1
2.38	19:53	1:00	7:59	135 134-136	1077	194 190-198	3/4
2.50	20:52	59	7:48	135 133-136	1054	192 190-194	1/1
2.63	21:51	59	7:53	138 133-140	1089	192 190-194	3/1
2.75	22:53	1:02	8:14	137 134-142	1128	191 190-192	3/3
2.88	23:54	1:01	8:06	137 132-143	1111	192 190-194	1/2
3.00	24:48	54	7:14	136 131-140	984	194 192-194	2/3
3.13	25:45	57	7:32	143 140-146	1078	194 192-194	2/1
3.25	26:41	57	7:34	143 140-145	1083	192 190-194	2/2
3.38	27:39	58	7:42	145 144-146	1117	192 190-194	2/4
3.50	28:33	54	7:12	148 146-154	1066	194 192-194	4/1
3.63	29:28	55	7:17	149 145-153	1085	194 192-196	3/4
3.75	30:25	57	7:36	147 145-150	1117	195 194-196	3/4
3.88	31:16	51	6:48	151 146-158	1026	198 194-200	3/2
4.00	32:06	50	6:42	153 151-156	1025	199 188-206	2/3
4.02	32:13	7	6:17	158 157-159	992	203 202-204	0/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 32:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	32:13	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.30%	More
800m	3:31	7:04	53.35%	More
1km	4:24	7:05	55.53%	More
Mile	7:17	7:17	57.19%	More
5k	24:05	7:45	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:31	7:53	57.75
5M	40:36	8:07	56.71
10km	51:07	8:14	56.22
10M	1:24:39	8:28	56.08
Half	1:52:42	8:36	55.28
20M	2:56:29	8:49	55.94
Mara	3:54:58	8:58	56.03

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