Thu 2nd Sep 2021 at 6:16am by Rosielad
Run > Treadmill
-
Time
13:48
-
Miles
1.19
-
Min/mi
11:36
-
Pacing
46%
-
WAVA
38.33
-
Stride(cm)
89
-
Cals
128
-
Cadence
155
-
BPM
109
-
%MHR
65.9
-
B/mi
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:09(13:08/m) 102/114bpm [1339b/mi] 70cal
2) 0.56m - 5:39(10:00/m) 113/116bpm [1131b/mi] 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:05 |
88 79-99 |
3351 |
140 96-154 |
0.13 |
3:10 |
47 |
12:29 |
106 102-111 |
1323 |
156 156-158 |
0.19 |
3:48 |
39 |
10:22 |
112 111-112 |
1161 |
157 156-158 |
0.25 |
4:26 |
37 |
9:54 |
111 110-112 |
1100 |
157 156-158 |
0.31 |
5:03 |
37 |
9:56 |
110 108-111 |
1093 |
157 156-158 |
0.38 |
5:40 |
38 |
10:01 |
111 110-112 |
1112 |
156 154-158 |
0.44 |
6:18 |
38 |
10:01 |
113 112-113 |
1131 |
157 156-158 |
0.50 |
6:55 |
37 |
9:57 |
110 110-111 |
1095 |
157 156-158 |
0.56 |
7:33 |
38 |
10:09 |
113 113-113 |
1146 |
156 154-156 |
0.63 |
8:11 |
38 |
10:01 |
112 111-114 |
1122 |
156 154-158 |
0.69 |
8:48 |
37 |
9:57 |
114 113-114 |
1135 |
156 156-158 |
0.75 |
9:25 |
37 |
9:52 |
114 113-114 |
1124 |
156 156-156 |
0.81 |
10:02 |
37 |
9:53 |
113 113-113 |
1117 |
156 154-156 |
0.88 |
10:42 |
40 |
10:39 |
113 111-115 |
1203 |
156 154-158 |
0.94 |
11:19 |
37 |
9:56 |
115 114-116 |
1142 |
155 154-156 |
1.00 |
11:57 |
37 |
9:57 |
113 113-114 |
1124 |
156 154-158 |
1.06 |
12:34 |
37 |
9:54 |
114 113-114 |
1129 |
156 154-156 |
1.13 |
13:11 |
38 |
10:01 |
113 113-113 |
1132 |
156 154-156 |
1.19 |
13:48 |
37 |
10:05 |
113 113-114 |
1140 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
155 |
1.2 |
12:07 |
10:16 |
Walk |
11.4 |
102 |
0 |
1:34 |
4:15:26 |
Still |
0.9 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
33.93% |
More |
800m |
4:57 |
9:58 |
39.75% |
More |
1km |
6:11 |
9:58 |
41.49% |
More |
Mile |
10:00 |
10:00 |
43.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
38.20 |
5km |
39:09 |
12:36 |
37.92 |
5M |
1:05:39 |
13:08 |
36.85 |
10km |
1:23:08 |
13:23 |
36.35 |
10M |
2:19:24 |
13:56 |
35.85 |
Half |
3:06:56 |
14:16 |
35.10 |
20M |
4:56:01 |
14:48 |
35.13 |
Mara |
6:36:56 |
15:09 |
34.93 |
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