Wed 1st Sep 2021 at 4:33am by Sportaloo
Run > General
-
Time
42:49
-
Miles
6.22
-
Min/mi
6:53
-
Pacing
93%
-
WAVA
68.81
-
Stride(cm)
130
-
Cals
330
-
Cadence
180
-
BPM
130
-
%MHR
77.8
-
B/mi
894
-
Asc(m)
259
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:14(4:14/km) 110/126bpm [466b/km] 24cal 14.17/14.91kmph
2) 1km - 4:08(4:08/km) 116/122bpm [479b/km] 25cal 14.53/15.08kmph
3) 1km - 4:07(4:07/km) 119/129bpm [490b/km] 26cal 14.57/15.32kmph
4) 1km - 4:09(4:09/km) 125/136bpm [518b/km] 30cal 14.48/15.08kmph
5) 1km - 4:10(4:10/km) 131/136bpm [545b/km] 33cal 14.41/14.85kmph
6) 1km - 4:16(4:16/km) 134/151bpm [572b/km] 34cal 14.05/14.64kmph
7) 1km - 4:28(4:28/km) 140/146bpm [625b/km] 40cal 13.43/13.84kmph
8) 1km - 4:13(4:13/km) 139/147bpm [585b/km] 36cal 14.25/14.75kmph
9) 1km - 4:28(4:28/km) 144/149bpm [644b/km] 41cal 13.41/14.61kmph
10) 1km - 4:34(4:34/km) 144/150bpm [658b/km] 41cal 13.13/13.71kmph
11) 0km - 2(9:49/km) 145/145bpm [1424b/km] 6.11/12.6kmph
4:14 4:08 4:07 4:09 4:10 4:16 4:28 4:13 4:28 4:34 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:04 |
106 68-126 |
750 |
180 172-186 |
15/0 |
0.50 |
3:26 |
1:40 |
6:38 |
115 111-121 |
763 |
177 172-184 |
1/9 |
0.75 |
5:03 |
1:38 |
6:31 |
115 113-118 |
750 |
175 170-178 |
13/10 |
1.00 |
6:41 |
1:38 |
6:32 |
116 114-119 |
757 |
178 170-184 |
1/22 |
1.25 |
8:24 |
1:43 |
6:52 |
115 105-121 |
789 |
176 120-184 |
15/4 |
1.50 |
9:59 |
1:34 |
6:18 |
115 113-120 |
724 |
177 172-184 |
12/12 |
1.75 |
11:44 |
1:45 |
7:01 |
122 116-128 |
857 |
180 122-186 |
14/18 |
2.00 |
13:21 |
1:37 |
6:29 |
125 123-127 |
811 |
179 176-184 |
16/9 |
2.25 |
15:03 |
1:42 |
6:48 |
123 120-126 |
836 |
183 174-186 |
8/18 |
2.50 |
16:43 |
1:40 |
6:40 |
128 120-136 |
853 |
181 178-188 |
18/6 |
2.75 |
18:22 |
1:39 |
6:35 |
129 127-133 |
850 |
181 174-186 |
1/20 |
3.00 |
20:07 |
1:44 |
6:58 |
134 131-136 |
933 |
180 174-188 |
14/9 |
3.25 |
21:46 |
1:39 |
6:38 |
130 127-135 |
862 |
180 174-184 |
5/13 |
3.50 |
23:27 |
1:41 |
6:42 |
135 127-151 |
905 |
178 174-184 |
8/10 |
3.75 |
25:13 |
1:46 |
7:04 |
138 135-141 |
976 |
183 174-188 |
9/12 |
4.00 |
27:01 |
1:48 |
7:12 |
138 136-142 |
994 |
183 178-188 |
9/9 |
4.25 |
28:48 |
1:47 |
7:09 |
141 137-144 |
1007 |
182 180-186 |
12/5 |
4.50 |
30:36 |
1:48 |
7:13 |
144 141-146 |
1038 |
183 168-188 |
6/8 |
4.75 |
32:18 |
1:42 |
6:48 |
138 133-145 |
938 |
181 176-190 |
12/13 |
5.00 |
33:57 |
1:39 |
6:34 |
137 135-139 |
901 |
182 174-190 |
15/9 |
5.25 |
35:40 |
1:44 |
6:54 |
143 137-147 |
987 |
182 176-188 |
11/15 |
5.50 |
37:32 |
1:52 |
7:27 |
145 141-148 |
1079 |
183 178-188 |
16/7 |
5.75 |
39:20 |
1:48 |
7:14 |
144 141-146 |
1041 |
181 176-186 |
17/15 |
6.00 |
41:09 |
1:49 |
7:17 |
144 141-149 |
1049 |
184 178-188 |
16/12 |
6.22 |
42:50 |
1:41 |
7:45 |
145 142-148 |
1125 |
179 168-188 |
14/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.4% |
7:07
|
18 7.6% |
7:32
|
18 9.6% |
6:58
|
16 7.0% |
7:15
|
16 5.8% |
6:41
|
15 8.9% |
6:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
52.60% |
More |
800m |
3:14 |
6:30 |
59.39% |
More |
1km |
4:03 |
6:31 |
61.82% |
More |
Mile |
6:33 |
6:33 |
65.03% |
More |
5k |
20:42 |
6:40 |
70.02% |
More |
5 miles |
33:52 |
6:46 |
69.67% |
More |
10k |
42:46 |
6:53 |
68.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
69.07 |
5km |
20:31 |
6:36 |
70.64 |
5M |
33:58 |
6:48 |
69.46 |
10km |
42:46 |
6:53 |
68.89 |
10M |
1:10:50 |
7:05 |
68.74 |
Half |
1:34:18 |
7:12 |
67.79 |
20M |
2:27:40 |
7:23 |
68.59 |
Mara |
3:16:36 |
7:30 |
68.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry