Wed 1st Sep 2021 at 4:33am by Sportaloo

Run > General

  • Time
    42:49
  • Miles
    6.22
  • Min/mi
    6:53
  • Pacing
    93%
  • WAVA
    68.81
  • Stride(cm)
    130
  • Cals
    330
  • Cadence
    180
  • BPM
    130
  • %MHR
    77.8
  • B/mi
    894
  • Asc(m)
    259
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 110/126bpm [466b/km] 24cal 14.17/14.91kmph
2) 1km - 4:08(4:08/km) 116/122bpm [479b/km] 25cal 14.53/15.08kmph
3) 1km - 4:07(4:07/km) 119/129bpm [490b/km] 26cal 14.57/15.32kmph
4) 1km - 4:09(4:09/km) 125/136bpm [518b/km] 30cal 14.48/15.08kmph
5) 1km - 4:10(4:10/km) 131/136bpm [545b/km] 33cal 14.41/14.85kmph
6) 1km - 4:16(4:16/km) 134/151bpm [572b/km] 34cal 14.05/14.64kmph
7) 1km - 4:28(4:28/km) 140/146bpm [625b/km] 40cal 13.43/13.84kmph
8) 1km - 4:13(4:13/km) 139/147bpm [585b/km] 36cal 14.25/14.75kmph
9) 1km - 4:28(4:28/km) 144/149bpm [644b/km] 41cal 13.41/14.61kmph
10) 1km - 4:34(4:34/km) 144/150bpm [658b/km] 41cal 13.13/13.71kmph
11) 0km - 2(9:49/km) 145/145bpm [1424b/km] 6.11/12.6kmph
4:14 4:08 4:07 4:09 4:10 4:16 4:28 4:13 4:28 4:34 2

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 106 68-126 750 180 172-186 15/0
0.50 3:26 1:40 6:38 115 111-121 763 177 172-184 1/9
0.75 5:03 1:38 6:31 115 113-118 750 175 170-178 13/10
1.00 6:41 1:38 6:32 116 114-119 757 178 170-184 1/22
1.25 8:24 1:43 6:52 115 105-121 789 176 120-184 15/4
1.50 9:59 1:34 6:18 115 113-120 724 177 172-184 12/12
1.75 11:44 1:45 7:01 122 116-128 857 180 122-186 14/18
2.00 13:21 1:37 6:29 125 123-127 811 179 176-184 16/9
2.25 15:03 1:42 6:48 123 120-126 836 183 174-186 8/18
2.50 16:43 1:40 6:40 128 120-136 853 181 178-188 18/6
2.75 18:22 1:39 6:35 129 127-133 850 181 174-186 1/20
3.00 20:07 1:44 6:58 134 131-136 933 180 174-188 14/9
3.25 21:46 1:39 6:38 130 127-135 862 180 174-184 5/13
3.50 23:27 1:41 6:42 135 127-151 905 178 174-184 8/10
3.75 25:13 1:46 7:04 138 135-141 976 183 174-188 9/12
4.00 27:01 1:48 7:12 138 136-142 994 183 178-188 9/9
4.25 28:48 1:47 7:09 141 137-144 1007 182 180-186 12/5
4.50 30:36 1:48 7:13 144 141-146 1038 183 168-188 6/8
4.75 32:18 1:42 6:48 138 133-145 938 181 176-190 12/13
5.00 33:57 1:39 6:34 137 135-139 901 182 174-190 15/9
5.25 35:40 1:44 6:54 143 137-147 987 182 176-188 11/15
5.50 37:32 1:52 7:27 145 141-148 1079 183 178-188 16/7
5.75 39:20 1:48 7:14 144 141-146 1041 181 176-186 17/15
6.00 41:09 1:49 7:17 144 141-149 1049 184 178-188 16/12
6.22 42:50 1:41 7:45 145 142-148 1125 179 168-188 14/11

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 259m, Range 52m, Flat prediction 41:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.4% 7:07
18 7.6% 7:32
18 9.6% 6:58
16 7.0% 7:15
16 5.8% 6:41
15 8.9% 6:49
See your biggest climbs

Cadence

180 (190 max) Stride Length: 130cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.60% More
800m 3:14 6:30 59.39% More
1km 4:03 6:31 61.82% More
Mile 6:33 6:33 65.03% More
5k 20:42 6:40 70.02% More
5 miles 33:52 6:46 69.67% More
10k 42:46 6:53 68.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.07
5km 20:31 6:36 70.64
5M 33:58 6:48 69.46
10km 42:46 6:53 68.89
10M 1:10:50 7:05 68.74
Half 1:34:18 7:12 67.79
20M 2:27:40 7:23 68.59
Mara 3:16:36 7:30 68.70
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