Thu 2nd Sep 2021 at 10:42am by Brandon

Run > Tempo

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Time
1:11:50
Miles
7.61
Min/mi
9:26
Pacing
71%
WAVA
50.37
Stride(cm)
104
Cals
1012
Cadence
164
BPM
153
%MHR
89.3
B/mi
1441
Asc(m)
256
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 128/139bpm [808b/km] 78cal
2) 1km - 6:14(6:14/km) 139/141bpm [866b/km] 83cal
3) 1km - 5:27(5:27/km) 146/157bpm [797b/km] 77cal
4) 1km - 5:09(5:09/km) 157/160bpm [808b/km] 78cal
5) 1km - 5:00(5:00/km) 162/164bpm [809b/km] 79cal
6) 1km - 5:11(5:11/km) 164/169bpm [851b/km] 83cal
7) 1km - 5:10(5:10/km) 165/168bpm [852b/km] 83cal
8) 1km - 9:19(9:19/km) 134/168bpm [1247b/km] 86cal
9) 1km - 5:24(5:24/km) 159/162bpm [858b/km] 81cal
10) 1km - 5:47(5:47/km) 162/170bpm [936b/km] 88cal
11) 1km - 5:20(5:20/km) 165/171bpm [881b/km] 84cal
12) 1km - 5:41(5:41/km) 162/170bpm [921b/km] 87cal
13) 0.24km - 1:50(7:29/km) 161/165bpm [1204b/km] 25cal

6:19 6:14 5:27 5:09 5:00 5:11 5:10 9:19 5:24 5:47 5:20 5:41 1:50

Pin Map

0mi in 0

Pace

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	116 82-134	1207	163 158-164	8/10
0.50	5:04	2:28	9:52	135 134-137	1331	164 162-166	7/7
0.75	7:35	2:31	10:05	138 134-140	1391	165 164-166	14/2
1.00	10:06	2:31	10:04	138 135-140	1390	166 164-168	9/16
1.25	12:38	2:32	10:08	139 137-140	1409	166 164-168	11/7
1.50	15:00	2:22	9:26	139 137-146	1312	167 164-170	3/16
1.75	17:03	2:03	8:13	151 146-154	1241	169 168-172	5/20
2.00	19:07	2:03	8:13	157 154-158	1291	170 168-172	4/7
2.25	21:14	2:07	8:30	157 155-159	1334	170 168-174	12/2
2.50	23:17	2:03	8:11	158 156-160	1293	171 168-174	16/4
2.75	25:21	2:04	8:15	162 160-163	1336	171 170-172	8/15
3.00	27:23	2:02	8:09	162 159-163	1321	170 170-172	7/8
3.25	29:18	1:55	7:42	161 159-163	1240	172 170-174	9/14
3.50	31:24	2:05	8:22	164 162-165	1371	171 168-174	17/8
3.75	33:31	2:07	8:29	167 164-168	1416	170 168-172	20/12
4.00	35:35	2:04	8:16	163 162-165	1347	172 168-174	7/13
4.25	37:40	2:05	8:20	166 165-167	1384	172 170-174	7/13
4.50	39:46	2:06	8:25	167 166-168	1406	171 170-172	9/7
4.75	44:56	5:09	20:37	132 113-167	2721	114 102-172	13/7
5.00	48:02	3:06	12:25	128 107-155	1589	142 110-172	5/13
5.25	50:15	2:14	8:54	158 155-162	1407	170 168-172	6/12
5.50	52:26	2:10	8:42	160 158-162	1391	170 168-172	10/15
5.75	54:33	2:07	8:28	161 160-163	1364	172 170-174	12/5
6.00	56:45	2:12	8:47	164 162-166	1440	171 168-174	12/7
6.25	59:18	2:34	10:15	162 155-169	1662	162 100-172	14/13
6.50	1:01:29	2:10	8:41	167 164-171	1449	171 168-172	8/8
6.75	1:03:36	2:07	8:29	164 162-166	1392	171 170-172	7/7
7.00	1:06:01	2:25	9:39	162 155-168	1563	162 112-170	15/7
7.25	1:08:10	2:09	8:37	162 157-166	1396	169 166-170	11/9
7.50	1:10:24	2:14	8:57	164 160-170	1467	168 166-170	3/14
7.61	1:11:51	1:27	13:22	159 151-165	2125	135 102-168	2/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 36m, Flat prediction 1:12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	8:34
11 3.7%	8:45
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	169	7.3	1:04:37	8:53
Walk	9.8	111	0.3	7:05	20:59
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.97%	More
800m	3:53	7:48	49.09%	More
1km	4:55	7:55	50.52%	More
Mile	8:00	8:00	52.82%	More
5k	25:40	8:16	56.04%	More
5 miles	46:25	9:17	50.42%	More
10k	57:22	9:14	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	25:39	8:15	56.06
5M	44:20	8:52	52.79
10km	56:54	9:09	51.35
10M	1:38:19	9:50	49.11
Half	2:14:05	10:14	47.26
20M	3:38:03	10:54	46.05
Mara	4:57:24	11:21	45.02

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