Thu 2nd Sep 2021 at 7:14am by Arif

Walk > General

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Time
38:56
Miles
1.52
Min/mi
25:37
Stride(cm)
61
Cals
174
Cadence
104
BPM
105
%MHR
61.3
B/mi
2685
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 104/124bpm [1492b/km] 68cal 45/111rpm
2) 1km - 16:03(16:03/km) 104/128bpm [1669b/km] 73cal 33/88rpm
3) 0.45km - 8:33(19:10/km) 105/121bpm [2012b/km] 33cal 21/54rpm

14:21 16:03 8:33

Pace

12%

16%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:53	108 101-114	3444	106 86-212	0/0
0.13	3:31	1:31	24:17	105 103-110	2550	105 98-114	1/1
0.19	4:58	1:27	23:20	102 99-106	2379	104 98-110	4/4
0.25	6:24	1:26	22:58	101 98-103	2320	109 106-112	8/5
0.31	7:50	1:25	22:46	101 99-105	2299	113 102-208	4/6
0.38	9:10	1:21	21:31	99 95-102	2129	129 104-212	7/8
0.44	10:23	1:13	19:29	101 96-105	1967	108 88-112	12/7
0.50	11:45	1:22	21:45	103 100-108	2241	108 104-112	8/2
0.56	13:07	1:22	21:57	103 99-106	2262	112 94-222	1/14
0.63	14:23	1:16	20:12	117 105-123	2364	110 108-112	7/7
0.69	15:39	1:16	20:11	101 96-118	2038	109 102-112	7/5
0.75	17:22	1:44	27:40	101 94-106	2794	102 94-112	4/7
0.81	18:59	1:36	25:41	98 92-106	2517	105 100-110	5/7
0.88	20:29	1:31	24:09	103 100-107	2487	97 92-106	6/8
0.94	22:04	1:34	25:12	102 96-109	2570	101 92-106	5/3
1.00	23:39	1:35	25:24	100 96-104	2540	99 86-106	8/3
1.06	25:23	1:44	27:40	101 95-111	2795	99 90-106	19/16
1.13	34:45	9:22 +7:37	2:29:59	102 94-112	15299	100 88-110	4/8
1.19	36:36	1:51	29:38	116 108-128	3438	95 88-102	9/4
1.25	38:08	1:31	24:18	120 116-124	2916	100 96-104	4/11
1.31	39:39	1:31	24:17	114 108-118	2769	102 96-108	8/5
1.38	41:11	1:33	24:42	108 105-110	2667	97 94-100	10/6
1.44	42:52	1:40	26:46	109 103-117	2918	94 88-102	5/10
1.50	44:54	2:02	32:39	99 94-107	3232	93 84-102	7/5
1.52	46:33	1:39	1:16:45	98 91-102	7521	-	5/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	20:11
See your biggest climbs

Cadence

104 (222 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:36	21:19	More
1km	13:32	21:47	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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