Thu 2nd Sep 2021 at 4:47am by Arif

Run > General
  • Time
    2:24:11
  • Miles
    13.18
  • Min/mi
    10:56
  • Pacing
    94%
  • WAVA
    45.36
  • Stride(cm)
    89
  • Cals
    992
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1389
  • Asc(m)
    666
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 138/150bpm [1032b/km] 69cal
2) 1km - 7:14(7:14/km) 156/174bpm [1128b/km] 78cal
3) 1km - 6:46(6:46/km) 167/170bpm [1129b/km] 80cal
4) 1km - 6:52(6:52/km) 120/169bpm [825b/km] 41cal
5) 1km - 6:39(6:39/km) 118/121bpm [785b/km] 32cal
6) 1km - 6:43(6:43/km) 117/121bpm [786b/km] 37cal
7) 1km - 6:45(6:45/km) 118/121bpm [797b/km] 40cal
8) 1km - 6:52(6:52/km) 119/127bpm [817b/km] 42cal
9) 1km - 6:52(6:52/km) 121/126bpm [830b/km] 44cal
10) 1km - 6:47(6:47/km) 120/125bpm [813b/km] 40cal
11) 1km - 6:49(6:49/km) 122/129bpm [831b/km] 41cal
12) 1km - 6:44(6:44/km) 122/127bpm [821b/km] 44cal
13) 1km - 6:41(6:41/km) 122/126bpm [816b/km] 40cal
14) 1km - 6:44(6:44/km) 122/128bpm [821b/km] 41cal
15) 1km - 6:24(6:24/km) 126/130bpm [807b/km] 42cal
16) 1km - 6:34(6:34/km) 125/129bpm [820b/km] 42cal
17) 1km - 6:57(6:57/km) 126/131bpm [875b/km] 48cal
18) 1km - 6:51(6:51/km) 127/132bpm [871b/km] 48cal
19) 1km - 6:40(6:40/km) 127/132bpm [847b/km] 43cal
20) 1km - 6:49(6:49/km) 126/130bpm [859b/km] 46cal
21) 1km - 6:37(6:37/km) 127/132bpm [840b/km] 44cal
22) 0.21km - 1:24(6:37/km) 131/133bpm [866b/km] 10cal
7:29 7:14 6:46 6:52 6:39 6:43 6:45 6:52 6:52 6:47 6:49 6:44 6:41 6:44 6:24 6:34 6:57 6:51 6:40 6:49 6:37 1:24

Pace

2% 9% 54% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 12:13 136 87-150 1661 165 110-176 22/24
1.00 11:51 5:44 11:29 151 143-173 1733 164 116-170 42/27
1.50 17:29 5:38 11:17 164 159-169 1849 164 118-170 27/36
2.00 22:58 5:29 10:58 159 111-170 1744 166 118-170 42/37
2.50 28:30 5:32 11:04 115 111-118 1273 166 164-168 31/35
3.00 33:49 5:19 10:39 118 114-121 1256 165 150-168 34/37
3.50 39:15 5:25 10:51 117 109-120 1269 165 162-168 40/38
4.00 44:38 5:24 10:47 118 115-121 1273 165 162-168 36/35
4.50 50:23 5:45 11:29 118 110-122 1355 166 162-172 25/30
5.00 55:43 5:20 10:40 118 70-126 1259 165 126-172 40/35
5.50 1:01:11 5:28 10:57 121 117-126 1324 165 162-170 33/33
6.00 1:06:36 5:25 10:50 121 117-124 1310 164 118-170 47/44
6.50 1:12:14 5:37 11:15 121 116-125 1360 166 154-172 46/52
7.00 1:17:34 5:20 10:41 122 113-128 1303 167 162-172 55/40
7.50 1:23:01 5:27 10:54 123 118-127 1341 166 162-168 30/47
8.00 1:28:22 5:21 10:43 122 117-126 1307 167 164-170 37/35
8.50 1:33:48 5:26 10:51 122 118-125 1324 167 162-170 30/27
9.00 1:39:02 5:14 10:27 124 116-130 1296 167 158-172 33/41
9.50 1:44:17 5:16 10:31 125 120-129 1315 168 162-236 38/36
10.00 1:49:35 5:17 10:35 125 122-129 1322 165 162-170 34/25
10.50 1:55:09 5:34 11:09 126 122-131 1404 164 154-168 44/55
11.00 2:00:41 5:32 11:03 126 120-132 1393 165 120-170 38/28
11.50 2:06:08 5:27 10:55 128 123-132 1396 166 112-172 37/42
12.00 2:11:30 5:22 10:44 126 123-130 1352 166 162-170 35/35
12.50 2:16:59 5:29 10:58 127 125-132 1393 164 114-170 42/43
13.00 2:22:16 5:17 10:35 127 124-132 1343 166 164-170 35/32
13.18 2:24:12 1:56 10:44 130 127-133 1395 165 160-168 6/15

Heart

127/173max
  • Show Beats/Mile

Elevation

Asc 666m, Range 47m, Flat prediction 2:24:14
Elevation Graph
Biggest Climbs (m) Min/mi
38 24.5% 11:27
21 20.7% 10:38
21 13.3% 10:46
18 5.8% 12:48
17 9.0% 11:09
16 7.8% 10:51
See your biggest climbs

Cadence

166 (236 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 165 13.1 2:23:06 10:55
Walk 0.7 118 0.1 1:02 15:08
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 34.12% More
800m 5:00 10:03 38.81% More
1km 6:19 10:11 39.95% More
Mile 10:19 10:19 41.63% More
5k 33:02 10:38 44.22% More
5 miles 53:46 10:45 44.24% More
10k 1:06:51 10:46 44.44% More
10 miles 1:48:23 10:50 45.31% More
Half 2:23:11 10:56 45.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 45.83
5km 31:10 10:02 46.87
5M 51:36 10:19 46.11
10km 1:04:59 10:27 45.72
10M 1:47:36 10:46 45.64
Half 2:23:15 10:56 45.01
20M 3:44:20 11:13 45.55
Mara 4:58:41 11:24 45.62
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