Wed 1st Sep 2021 at 11:23pm by mole-thing

Run > Coaching

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Time
21:58
Miles
1.11
Min/mi
19:47
Pacing
84%
WAVA
24.12
Stride(cm)
67
Cals
106
Cadence
122
BPM
111
%MHR
59.5
B/mi
2202
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 112/139bpm [2199b/mi] 95cal 3.06/5.99mph
2) 0.11m - 2:20(21:52/m) 111/121bpm [2426b/mi] 11cal 2.74/5.36mph

19:38 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	106 92-123	2218	148 102-158	12/0
0.13	2:22	1:03	16:55	118 104-124	1996	133 114-162	3/6
0.19	3:25	1:04	16:57	103 96-106	1746	126 112-154	1/4
0.25	4:38	1:12	19:13	101 96-107	1941	111 80-152	1/2
0.31	5:43	1:05	17:24	109 96-126	1897	124 110-166	1/3
0.38	7:20	1:37	26:00	111 101-125	2886	110 104-120	1/2
0.44	8:37	1:17	20:34	110 101-119	2262	115 102-154	1/4
0.50	9:45	1:07	17:56	109 103-116	1955	124 96-158	4/0
0.56	11:03	1:18	20:53	118 113-124	2463	121 100-158	6/1
0.63	12:16	1:13	19:36	121 108-130	2371	122 94-158	2/1
0.69	13:29	1:12	19:18	116 109-124	2239	116 106-150	2/1
0.75	14:54	1:26	22:51	110 104-120	2513	126 106-154	3/1
0.81	16:12	1:17	20:34	107 100-113	2201	116 96-150	2/1
0.88	17:27	1:15	20:00	99 94-110	1980	113 98-158	2/2
0.94	18:18	51	13:38	130 115-139	1773	156 124-162	1/3
1.00	19:33	1:15	20:00	126 109-139	2521	116 110-152	2/3
1.06	20:49	1:16	20:23	108 97-115	2201	127 100-154	2/2
1.11	21:57	1:08	23:55	115 112-120	2750	118 88-154	1/2

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	18:50
See your biggest climbs

Cadence

122 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.8	153	0.4	6:32	15:46
Walk	67.5	109	0.7	14:49	21:20
Still	2.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	21.02%	More
800m	9:32	19:10	22.26%	More
1km	11:58	19:15	23.11%	More
Mile	19:25	19:25	24.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	23.89
5km	1:05:24	21:03	24.48
5M	1:48:18	21:40	24.17
10km	2:16:21	21:57	24.02
10M	3:45:48	22:35	24.03
Half	5:00:38	22:57	23.72
20M	7:50:47	23:32	24.00
Mara	10:26:47	23:55	24.04

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