Wed 1st Sep 2021 at 6:15pm by Purple Haze

Run > Treadmill

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Time
15:56
Miles
2.01
Min/mi
7:56
Pacing
99%
WAVA
59.74
Stride(cm)
116
Cals
202
Cadence
175
BPM
137
%MHR
79.9
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/143bpm [1028b/mi] 95cal 7.59/7.95mph
2) 1m - 7:59(7:59/m) 145/150bpm [1159b/mi] 107cal 7.51/7.83mph
3) 0.01m - 3(7:26/m) 149/149bpm [1108b/mi] 8.06/7.41mph

7:54 7:59 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	102 89-112	852	172 166-174
0.13	1:01	29	7:49	117 113-122	915	169 168-170
0.19	1:31	30	7:59	123 122-124	983	169 168-170
0.25	2:00	30	7:55	126 123-130	997	171 170-172
0.31	2:30	30	7:56	129 127-131	1023	172 172-174
0.38	3:00	30	7:53	129 126-131	1016	173 172-174
0.44	3:29	29	7:52	131 129-132	1031	173 172-174
0.50	3:59	30	7:55	134 134-135	1061	174 172-174
0.56	4:29	30	7:57	135 134-137	1072	175 174-176
0.63	4:58	30	7:52	134 133-136	1055	177 176-178
0.69	5:27	29	7:47	135 133-137	1051	176 176-176
0.75	5:57	29	7:50	137 136-138	1074	177 176-178
0.81	6:26	30	7:53	138 137-139	1089	177 176-178
0.88	6:55	29	7:47	140 139-140	1090	177 176-178
0.94	7:25	29	7:52	141 139-143	1109	177 176-178
1.00	7:55	30	7:53	139 139-140	1096	178 176-178
1.06	8:24	30	7:58	141 140-141	1122	176 176-176
1.13	8:55	30	8:02	142 141-143	1141	177 176-178
1.19	9:24	30	7:59	143 142-143	1143	178 176-178
1.25	9:54	30	8:00	143 142-144	1143	177 176-178
1.31	10:24	30	8:00	144 144-145	1153	176 174-178
1.38	10:54	30	7:58	145 145-146	1155	176 174-178
1.44	11:24	30	7:53	144 144-145	1134	176 176-176
1.50	11:54	31	8:09	145 144-146	1181	176 174-178
1.56	12:24	30	7:53	147 147-148	1158	178 178-178
1.63	12:54	30	8:04	147 146-147	1186	177 176-178
1.69	13:24	30	7:54	147 146-147	1161	177 176-178
1.75	13:54	30	8:02	146 145-148	1174	177 176-178
1.81	14:24	30	8:00	149 148-149	1193	177 176-178
1.88	14:54	30	8:00	148 147-149	1185	177 176-178
1.94	15:24	30	8:03	149 148-149	1199	177 176-178
2.00	15:54	30	7:58	148 147-149	1178	175 174-178

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	15:56	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.60%	More
800m	3:54	7:51	51.35%	More
1km	4:53	7:52	53.44%	More
Mile	7:52	7:52	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:17	8:08	59.68
5M	41:52	8:22	58.77
10km	52:42	8:29	58.34
10M	1:27:17	8:44	58.27
Half	1:56:12	8:52	57.50
20M	3:01:58	9:06	58.18
Mara	4:02:17	9:15	58.26

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