Wed 1st Sep 2021 at 5:22pm by DUSmithy

Run > General

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Time
56:26
Miles
6.29
Min/mi
8:58
Pacing
74%
WAVA
49.17
Stride(cm)
105
Cals
1128
Watts
229
Cadence
171
BPM
180
%MHR
99.2
B/mi
1611
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 176/200bpm [1084b/km] 176/182rpm
2) 1km - 5:41(5:41/km) 190/204bpm [1078b/km] 176/184rpm
3) 1km - 5:43(5:43/km) 191/206bpm [1091b/km] 172/180rpm
4) 1km - 5:03(5:03/km) 180/194bpm [909b/km] 172/180rpm
5) 1km - 5:09(5:09/km) 179/199bpm [920b/km] 171/174rpm
6) 1km - 6:32(6:32/km) 163/188bpm [1066b/km] 161/178rpm
7) 1km - 5:13(5:13/km) 180/196bpm [941b/km] 172/182rpm
8) 1km - 4:52(4:52/km) 187/195bpm [912b/km] 174/182rpm
9) 1km - 5:38(5:38/km) 178/187bpm [1004b/km] 169/178rpm
10) 1km - 5:30(5:30/km) 175/188bpm [964b/km] 173/188rpm
11) 0.12km - 56(7:32/km) 177/180bpm [1330b/km] 155/178rpm

6:09 5:41 5:43 5:03 5:09 6:32 5:13 4:52 5:38 5:30 56

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	155 63-197	1564	178 170-182	195 159-221	102/9
0.50	5:03	2:31	10:05	190 181-200	1914	175 118-182	200 98-225	5/9
0.75	7:20	2:18	9:11	195 189-198	1792	176 168-180	215 198-243	9/7
1.00	9:38	2:18	9:11	187 179-196	1718	175 168-178	215 171-250	9/3
1.25	11:54	2:16	9:03	190 178-204	1720	177 170-184	220 199-237	9/5
1.50	14:26	2:32	10:09	189 178-203	1920	172 82-178	213 111-244	7/9
1.75	16:35	2:09	8:34	196 185-206	1680	172 168-180	221 202-245	4/7
2.00	18:39	2:04	8:16	187 181-194	1547	174 170-178	234 221-247	3/6
2.25	20:43	2:04	8:15	180 172-194	1486	172 168-180	240 223-260	2/7
2.50	22:43	2:00	7:59	175 171-182	1398	171 164-178	235 210-261	6/5
2.75	24:46	2:04	8:15	171 164-177	1411	170 166-174	238 213-271	7/7
3.00	26:50	2:04	8:16	184 173-199	1522	171 166-174	240 229-257	4/8
3.25	28:56	2:05	8:22	179 155-194	1497	170 166-176	237 220-262	7/5
3.50	32:18	3:23	13:30	150 119-175	2025	150 56-178	192 31-281	3/10
3.75	34:27	2:09	8:36	179 173-188	1540	172 164-176	236 215-267	5/8
4.00	36:36	2:08	8:34	185 177-196	1584	172 168-182	239 171-291	10/3
4.25	38:43	2:07	8:27	178 171-184	1504	172 166-176	249 205-282	12/11
4.50	40:42	2:00	7:59	181 172-191	1444	173 164-180	244 197-266	11/3
4.75	42:40	1:57	7:49	190 186-195	1486	173 168-180	252 235-269	3/9
5.00	44:35	1:56	7:43	185 172-190	1428	174 170-182	251 226-269	4/9
5.25	46:36	2:01	8:03	179 172-186	1441	173 166-178	247 216-285	6/8
5.50	49:17	2:41	10:45	177 164-186	1903	165 58-178	226 93-270	10/4
5.75	51:46	2:29	9:56	175 153-183	1739	170 102-178	244 50-272	6/7
6.00	53:45	1:59	7:55	174 154-186	1377	175 170-180	253 180-274	4/4
6.25	55:48	2:03	8:12	178 172-188	1460	174 166-188	244 184-269	6/7
6.29	56:26	38	15:27	177 168-180	2735	142 82-178	176 45-245	2/0

Heart

180/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 101m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:13
12 2.2%	9:59
See your biggest climbs

Power

229W (291 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	6.3	53:23	8:32
Walk	2.4	92	0	1:20	36:23
Still	3.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.46%	More
800m	3:51	7:44	46.11%	More
1km	4:50	7:46	48.02%	More
Mile	7:53	7:53	50.52%	More
5k	26:46	8:37	50.56%	More
5 miles	43:34	8:43	50.43%	More
10k	55:23	8:55	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:43	8:36	50.65
5M	44:15	8:51	49.64
10km	55:42	8:58	49.19
10M	1:32:15	9:14	49.02
Half	2:02:49	9:23	48.31
20M	3:12:20	9:37	48.88
Mara	4:16:04	9:46	48.96

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