Wed 1st Sep 2021 at 10:35pm by jonbev

Walk > General

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Time
8:52
Miles
0.40
Min/mi
22:10
Stride(cm)
64
Cals
43
Cadence
113
BPM
95
%MHR
49.5
B/mi
2108
Asc(m)
3
Surface
Road

5:20 400m

Notes & Comments

Split Summary
===
1) 0.64km - 8:52(13:54/km) 96/107bpm [1334b/km] 43cal 44/58rpm 4.32/5.95kmph

8:52

Pin Map

0mi in 0

Pace

47%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	98 93-102	1977	114 106-116	3/1
0.13	3:03	1:48	28:45	97 92-100	2788	110 102-114	2/1
0.19	4:34	1:30	24:02	101 97-107	2428	111 104-114	2/1
0.25	6:04	1:30	24:06	94 91-97	2266	113 112-116	2/4
0.31	7:18	1:14	19:45	90 87-94	1777	113 110-114	3/4
0.38	8:27	1:09	18:25	92 89-95	1695	113 112-114	2/4
0.40	8:52	25	19:23	93 91-96	1803	113 108-114	0/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More

Predictions

Dist	Time	Per Mile

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