Wed 1st Sep 2021 at 10:14pm by Foxy

Run > General

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Time
22:33
Miles
2.70
Min/mi
8:21
Pacing
93%
WAVA
55.13
Stride(cm)
115
Cals
373
Cadence
168
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135cal 7.26/8.22mph
2) 1m - 8:12(8:12/m) 139cal 7.31/7.87mph
3) 0.7m - 6:05(8:39/m) 99cal 6.94/7.53mph

8:16 8:12 6:05

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	158 116-170	24/3
0.25	2:00	1:06 +7	8:44	169 166-170	1/3
0.38	3:02	1:02	8:18	168 164-172	8/7
0.50	4:07	1:05	8:42	169 168-172	2/12
0.63	5:10	1:03	8:22	168 160-170	4/2
0.75	6:14	1:04	8:34	166 160-170	1/14
0.88	7:21	1:06	8:49	167 164-170	18/6
1.00	8:24	1:04	8:28	168 166-170	3/10
1.13	9:24	59	7:56	168 168-170	10/5
1.25	10:25	1:02	8:12	170 168-172	7/7
1.38	11:33	1:08 +6	9:07	170 164-172	0/16
1.50	12:34	1:00	8:01	169 166-172	10/10
1.63	13:37	1:04	8:29	170 168-172	6/4
1.75	14:41	1:04	8:29	169 166-170	10/6
1.88	15:43	1:02	8:14	169 166-172	3/7
2.00	16:41	59	7:50	170 168-172	2/6
2.13	17:45	1:04	8:32	169 166-172	3/8
2.25	18:48	1:03	8:22	170 168-172	10/4
2.38	19:53	1:05	8:41	170 168-172	2/7
2.50	20:58	1:05	8:37	170 166-172	22/5
2.63	22:05	1:07	8:59	170 168-172	7/12
2.70	22:48	43	9:10	171 170-174	0/6

Elevation

Asc 139m, Range 32m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.7%	8:48
24 17.0%	7:23
18 11.9%	8:23
13 6.0%	8:27
See your biggest climbs

Cadence

168 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	2.7	22:32	8:26
Walk	0.2	116	0	3	7:00
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	4:01	8:06	47.33%	More
1km	5:06	8:13	48.68%	More
Mile	8:16	8:16	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:10	8:25	54.96
5M	43:20	8:40	54.01
10km	54:33	8:47	53.56
10M	1:30:21	9:02	53.44
Half	2:00:17	9:11	52.69
20M	3:08:22	9:25	53.31
Mara	4:10:47	9:34	53.39

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