Tue 31st Aug 2021 at 7:02pm by Melksham runner
Run > General
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Time
40:42
-
Miles 4.52
-
Min/mi 9:00
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Pacing
31%
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WAVA
54.98
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Stride(cm)
115
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Cals
521
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Cadence
155
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Asc(m)
203
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Hillscore
9
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 117cal 6.43/7.39mph
2) 1m - 8:49(8:49/m) 114cal 6.8/7.35mph
3) 1m - 9:06(9:06/m) 114cal 6.59/7.58mph
4) 1m - 8:50(8:50/m) 116cal 6.79/7.39mph
5) 0.52m - 4:37(8:54/m) 60cal 6.75/7.45mph
===
1) 1m - 9:20(9:20/m) 117cal 6.43/7.39mph
2) 1m - 8:49(8:49/m) 114cal 6.8/7.35mph
3) 1m - 9:06(9:06/m) 114cal 6.59/7.58mph
4) 1m - 8:50(8:50/m) 116cal 6.79/7.39mph
5) 0.52m - 4:37(8:54/m) 60cal 6.75/7.45mph
9:20 8:49 9:06 8:50 4:37
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:18 | 1:18 | 10:21 | 157 154-162 | 3/5 |
0.25 | 2:30 | 1:13 | 9:41 | 157 156-158 | 6/6 |
0.38 | 3:42 | 1:12 | 9:33 | 157 156-158 | 3/9 |
0.50 | 4:53 | 1:11 | 9:29 | 157 156-158 | 4/3 |
0.63 | 6:09 | 1:16 | 10:04 | 156 154-158 | 7/5 |
0.75 | 7:12 | 1:04 | 8:29 | 157 156-158 | 0/12 |
0.88 | 8:16 | 1:04 | 8:32 | 158 156-158 | 0/14 |
1.00 | 10:50 | 2:34 +1:31 | 20:29 | 160 156-162 | 12/4 |
1.13 | 11:55 | 1:05 | 8:42 | 158 156-160 | 5/6 |
1.25 | 13:06 | 1:10 +6 | 9:23 | 158 156-160 | 2/6 |
1.38 | 14:15 | 1:10 +6 | 9:18 | 156 156-158 | 7/3 |
1.50 | 15:23 | 1:08 | 9:03 | 153 124-158 | 11/4 |
1.63 | 16:35 | 1:12 +7 | 9:34 | 149 112-160 | 3/2 |
1.75 | 19:31 | 2:56 +1:59 | 23:27 | 157 154-158 | 4/12 |
1.88 | 21:33 | 2:02 +50 | 16:18 | 156 154-160 | 4/3 |
2.00 | 23:45 | 2:12 +57 | 17:38 | 148 90-156 | 5/2 |
2.13 | 25:14 | 1:28 +26 | 11:46 | 157 154-162 | 8/1 |
2.25 | 28:24 | 3:11 +2:01 | 25:25 | 156 154-160 | 4/7 |
2.38 | 29:41 | 1:17 | 10:13 | 155 152-158 | 5/3 |
2.50 | 30:52 | 1:11 | 9:26 | 156 154-156 | 5/7 |
2.63 | 31:58 | 1:06 | 8:51 | 156 154-158 | 9/2 |
2.75 | 33:01 | 1:03 | 8:27 | 157 156-158 | 6/2 |
2.88 | 37:28 | 4:27 +3:32 | 35:37 | 153 122-160 | 4/8 |
3.00 | 38:52 | 1:23 | 11:08 | 155 154-158 | 9/16 |
3.13 | 40:04 | 1:12 | 9:34 | 156 154-156 | 11/4 |
3.25 | 41:10 | 1:06 | 8:49 | 157 156-158 | 7/6 |
3.38 | 42:18 | 1:08 | 9:06 | 155 152-158 | 4/6 |
3.50 | 43:28 | 1:10 | 9:20 | 154 152-156 | 10/5 |
3.63 | 44:34 | 1:06 | 8:47 | 154 154-154 | 3/2 |
3.75 | 45:37 | 1:03 | 8:26 | 155 154-156 | 6/5 |
3.88 | 46:40 | 1:03 | 8:26 | 155 154-158 | 7/10 |
4.00 | 47:42 | 1:02 | 8:13 | 156 154-158 | 8/7 |
4.13 | 48:45 | 1:03 | 8:26 | 156 154-158 | 0/19 |
4.25 | 49:50 | 1:05 | 8:44 | 154 154-156 | 12/16 |
4.38 | 51:06 | 1:15 | 10:02 | 147 116-154 | 17/6 |
4.50 | 52:09 | 1:03 | 8:26 | 154 152-156 | 16/1 |
4.52 | 52:19 | 10 | 8:56 | 154 154-154 | 0/0 |
Elevation
Asc 203m,
Range 42m, Flat prediction 40:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 13.8% | 9:50 |
17 16.7% | 11:12 |
17 7.8% | 8:08 |
14 8.3% | 8:15 |
12 4.6% | 9:22 |
11 10.1% | 8:30 |
See your biggest climbs |
Cadence
155 (162 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 77.3 | 156 | 4.5 | 39:17 | 9:55 |
Walk | 14.0 | 114 | 0.1 | 8:01 | 2:32:48 |
Pause | 8.8 | - | - | 5:01 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:14 | 8:14 | 54.26 |
5km | 27:21 | 8:48 | 55.63 |
5M | 45:18 | 9:04 | 54.79 |
10km | 57:02 | 9:11 | 54.39 |
10M | 1:34:26 | 9:27 | 54.34 |
Half | 2:05:44 | 9:36 | 53.62 |
20M | 3:16:54 | 9:51 | 54.26 |
Mara | 4:22:09 | 10:00 | 54.34 |
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