Wed 1st Sep 2021 at 10:06pm by Gaubfar

Walk > General

  • Time
    8:07
  • Miles
    0.31
  • Min/mi
    26:11
  • Stride(cm)
    52
  • Cals
    45
  • Cadence
    115
  • BPM
    94
  • %MHR
    62.8
  • B/mi
    2467
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 8:07(26:29/m) 94/108bpm [2490b/mi] 45cal 34/63rpm 2.27/4.01mph
8:07

Pace

41% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:30 93 78-102 3208 115 102-122 2/2
0.13 3:35 1:25 22:46 96 89-102 2185 116 110-120 2/3
0.19 5:23 1:48 28:49 97 87-103 2795 112 106-120 2/2
0.25 6:49 1:26 22:53 91 89-93 2083 116 104-122 2/1
0.31 8:07 1:18 23:23 95 88-108 2221 117 102-122 2/2

Heart

94/108max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:58 24:02 More

Predictions

Dist Time Per Mile
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