Wed 1st Sep 2021 at 5:49pm by Angus Clydesdale

Bike > Zwift

Good

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Time
40:16
Miles
12.66
Mph
18.9
FBI
83.37
Cals
388
Watts
170
Cadence
77
BPM
136
%MHR
82
B/mi
433
Asc(m)
2
Surface
Treadmill

Notes & Comments

3 comments

Hello Tempus my old friend 😂

Split Summary
===
1) 12.66m - 40:16(3:11/m) 136/166bpm [433b/mi] 76/109rpm 168/519W 18.86/26.39mph

40:16

	LindsD Good work
	Angus Clydesdale Thought it was about time to make good on my intentions!
	LindsD

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:50	1:50	16.42	122 101-131	446	75 9-86	174 6-241	3/0
1.00	3:25	1:35	18.89	128 124-135	407	83 1-89	167 30-192	2/3
1.50	4:55	1:30	20.08	131 128-135	391	79 4-92	174 1-224	0/1
2.00	6:26	1:31	19.73	131 128-134	398	81 4-95	172 2-269	1/2
2.50	7:58	1:32	19.52	133 130-138	409	81 3-87	167 1-226	0/0
3.00	9:28	1:30	19.94	142 138-146	427	82 65-88	166 149-183	0/0
3.50	11:13	1:45	17.11	134 127-139	470	77 2-88	169 148-231	4/0
4.00	12:47	1:34	19.14	124 117-131	389	69 1-88	124 1-249	1/5
4.50	14:25	1:37	18.53	117 110-121	379	71 1-87	156 1-207	0/1
5.00	16:02	1:38	18.44	123 119-132	400	78 3-89	163 1-245	1/1
5.50	17:33	1:31	19.87	136 133-141	411	78 2-90	173 1-223	0/0
6.00	19:11	1:38	18.40	137 134-142	447	78 4-87	156 1-214	3/2
6.50	20:46	1:35	18.97	132 126-139	417	77 2-92	155 1-243	1/2
7.00	22:18	1:32	19.46	137 130-150	422	81 2-92	228 1-315	3/1
7.50	23:40	1:22	21.89	151 141-157	414	73 3-91	179 1-304	1/2
8.00	25:19	1:38	18.32	134 126-141	439	70 1-89	158 2-218	0/0
8.50	26:53	1:35	19.00	120 116-126	379	66 1-86	158 155-259	1/1
9.00	28:26	1:33	19.31	136 120-149	423	83 77-86	172 143-192	2/1
9.50	30:01	1:34	19.10	145 140-151	455	75 3-85	167 1-229	3/4
10.00	31:27	1:27	20.74	146 140-150	422	82 4-89	179 2-227	0/0
10.50	33:00	1:33	19.39	144 139-149	446	77 2-89	171 1-229	0/0
11.00	34:24	1:23	21.57	150 141-157	417	87 6-107	239 4-519	2/1
11.50	35:51	1:27	20.70	155 147-161	449	78 2-109	176 1-458	1/0
12.00	37:30	1:39	18.14	142 141-148	470	78 2-93	155 1-207	2/2
12.50	39:28	1:58	15.28	155 141-166	609	79 4-103	215 1-439	1/2
12.66	40:16	48	11.65	142 135-149	732	58 2-65	59 1-96	0/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

170W (519 max)

Power Graph

Power Bands

Cadence

77 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:18	2:36	More
1km	1:40	2:41	More
Mile	2:50	2:50	More
5k	9:03	2:55	More
5 miles	15:04	3:01	More
10k	18:46	3:01	More
10 miles	30:51	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	31:22	3:08
20km	39:29	3:11
15 miles	48:12	3:13
20 miles	1:05:23	3:16
40km	1:22:19	3:19
25 miles	1:22:50	3:19
42km	1:26:41	3:19
50 miles	2:52:42	3:27
56 miles	3:14:44	3:29
100 miles	6:00:03	3:36
112 miles	6:46:01	3:38

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