Wed 1st Sep 2021 at 7:30pm by Flatlander

Walk > General

breezy

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Time
1:55:36
Miles
6.40
Min/mi
18:04
Stride(cm)
79
Cals
531
Cadence
112
BPM
86
%MHR
47.7
B/mi
1552
Asc(m)
336
Hillscore
3
Surface
Mixed

Notes & Comments

Usual Wednesday evening walk with a little extra.

1) 1m - 18:13(18:13/m) 86/95bpm [1567b/mi] 82cal 55/58rpm
2) 1m - 18:01(18:01/m) 87/93bpm [1567b/mi] 83cal 56/60rpm
3) 1m - 17:36(17:36/m) 88/101bpm [1548b/mi] 83cal 56/59rpm
4) 1m - 17:51(17:51/m) 86/93bpm [1535b/mi] 84cal 56/58rpm
5) 1m - 18:04(18:04/m) 85/91bpm [1535b/mi] 82cal 56/58rpm
6) 1m - 18:27(18:27/m) 84/89bpm [1550b/mi] 84cal 55/59rpm
7) 0.4m - 7:25(18:35/m) 85/93bpm [1579b/mi] 33cal 55/58rpm

18:13 18:01 17:36 17:51 18:04 18:27 7:25

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:49	6:49 +2:06	27:15	85 77-95	2316	106 100-114	2/17
0.50	11:58	5:10 +39	20:39	86 82-92	1775	113 108-116	17/16
0.75	16:27	4:28	17:53	86 83-89	1539	114 110-116	26/19
1.00	21:00	4:33	18:13	88 85-91	1603	112 108-116	15/17
1.25	25:32	4:32	18:10	87 85-92	1580	114 112-120	19/21
1.50	30:02	4:30	17:58	89 85-91	1600	113 110-116	16/9
1.75	34:30	4:28	17:53	87 85-91	1555	113 110-116	17/22
2.00	39:01	4:30	18:02	87 83-90	1569	112 108-114	23/10
2.25	43:31	4:30	18:02	89 84-93	1605	113 110-116	17/23
2.50	48:33	5:01 +35	20:06	89 81-100	1788	112 102-116	17/19
2.75	52:51	4:18	17:14	87 84-91	1499	114 110-116	25/26
3.00	57:12	4:21	17:24	87 85-91	1514	115 110-116	24/25
3.25	1:01:42	4:30	18:00	87 85-90	1566	113 110-116	23/24
3.50	1:06:09	4:27	17:49	87 83-91	1551	112 108-116	21/18
3.75	1:10:38	4:29	17:54	85 82-90	1522	112 110-114	17/18
4.00	1:15:04	4:26	17:46	86 83-92	1527	114 112-116	25/25
4.25	1:19:30	4:26	17:43	86 84-88	1524	113 108-116	9/14
4.50	1:24:04	4:34	18:17	85 83-90	1554	113 112-116	18/20
4.75	1:28:38	4:34	18:15	85 82-91	1551	112 110-114	13/16
5.00	1:33:06	4:28	17:52	84 81-89	1501	113 110-116	16/13
5.25	1:38:00	4:54 +25	19:35	85 82-88	1664	113 110-116	15/12
5.50	1:42:36	4:37	18:26	83 79-87	1530	114 100-118	14/15
5.75	1:47:25	4:49	19:15	82 79-87	1578	110 98-114	7/12
6.00	1:51:59	4:34	18:15	84 81-89	1533	111 106-114	15/14
6.25	1:57:05	5:06 +25	20:26	86 81-93	1757	110 96-112	12/12
6.40	1:59:48	2:43	18:20	85 83-87	1558	111 106-116	8/5

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.5%	17:35
14 10.9%	19:24
See your biggest climbs

Cadence

112 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:32	17:10	More
1km	10:43	17:15	More
Mile	17:30	17:30	More
5k	55:51	17:58	More
5 miles	1:30:31	18:06	More
10k	1:54:07	18:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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