Wed 1st Sep 2021 at 6:20pm by Old Man

Run > Coaching

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Time
40:40
Miles
2.50
Min/mi
16:16
Pacing
80%
WAVA
31.31
Stride(cm)
71
Cals
272
Cadence
140
BPM
101
%MHR
56.9
B/mi
1646
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

Run/Walk with Jackie and Tony

Split Summary
===
1) 1m - 16:20(16:20/m) 98/130bpm [1601b/mi] 114cal 3.67/8.25mph
2) 1m - 16:24(16:24/m) 97/125bpm [1591b/mi] 104cal 3.66/5.32mph
3) 0.5m - 7:56(15:55/m) 101/114bpm [1608b/mi] 54cal 3.77/4.38mph

16:20 16:24 7:56

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	114 87-130	1506	156 126-162	4/15
0.25	3:33	1:54	15:13	119 110-126	1810	150 118-162	3/7
0.38	5:57	2:23	19:07	95 85-112	1816	118 118-122	27/7
0.50	8:08	2:11	17:31	84 82-88	1471	127 118-160	7/12
0.63	10:09	2:01	16:10	110 91-125	1778	141 114-180	16/16
0.75	12:27	2:18	18:21	87 85-92	1596	119 118-122	6/8
0.88	14:41	2:14	17:53	85 83-86	1521	119 118-126	24/12
1.00	16:19	1:38	13:06	104 82-119	1362	156 118-162	19/17
1.13	17:56	1:37	12:59	118 113-125	1531	159 156-162	10/10
1.25	20:29	2:33 +20	20:21	100 82-116	2035	126 110-158	7/6
1.38	23:02	2:33	20:23	80 77-81	1631	114 110-118	4/11
1.50	25:17	2:15	17:57	78 77-80	1399	119 118-122	23/17
1.63	27:05	1:48	14:27	103 78-115	1488	159 154-166	12/13
1.75	28:46	1:42	13:32	111 108-112	1503	156 154-158	6/3
1.88	30:37	1:50	14:42	110 108-112	1618	154 152-156	9/14
2.00	33:29	2:52 +27	22:56	89 74-110	2041	118 114-118	6/9
2.13	35:46	2:17	18:15	86 74-108	1570	143 112-158	10/11
2.25	37:34	1:48	14:25	110 105-113	1586	156 154-158	10/5
2.38	39:33	1:59	15:50	108 106-110	1710	155 152-160	12/8
2.50	41:28	1:55	15:44	110 107-111	1731	139 114-156	8/6

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 34m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	18:03
See your biggest climbs

Cadence

140 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	158	1.3	17:40	13:48
Walk	56.1	118	1.2	23:27	19:40
Still	0.0	-	-	1	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	28.59%	More
800m	7:30	15:05	28.29%	More
1km	9:43	15:39	28.43%	More
Mile	15:53	15:53	29.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	31.96
5km	51:46	16:40	30.93
5M	1:27:47	17:33	29.82
10km	1:51:43	17:59	29.32
10M	3:09:28	18:57	28.63
Half	4:15:41	19:31	27.89
20M	6:48:57	20:27	27.63
Mara	9:11:52	21:04	27.30

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