Wed 1st Sep 2021 at 7:05pm by Flatlander

Walk > General

breezy

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Time
15:42
Miles
0.84
Min/mi
18:41
Stride(cm)
78
Cals
70
Cadence
110
BPM
87
%MHR
48.2
B/mi
1621
Asc(m)
43
Surface
Road

Notes & Comments

Short walk.

1) 0.84m - 15:42(18:44/m) 86/99bpm [1612b/mi] 70cal 55/57rpm

15:42

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	86 76-95	1610	107 102-110	3/0
0.13	2:21	1:11	18:53	90 84-95	1700	108 106-112	0/5
0.19	3:32	1:11	18:56	94 87-98	1780	109 104-112	2/3
0.25	4:42	1:10	18:37	87 85-88	1620	111 106-112	1/3
0.31	5:49	1:08	18:02	87 86-88	1568	111 110-112	0/4
0.38	7:02	1:13	19:23	84 82-86	1628	109 108-112	11/5
0.44	8:12	1:10	18:42	85 83-85	1589	109 108-110	4/0
0.50	9:23	1:10	18:48	85 84-86	1598	110 108-112	0/5
0.56	10:34	1:11	18:57	85 84-86	1611	110 108-112	6/1
0.63	11:43	1:09	18:26	85 84-86	1568	111 110-112	3/9
0.69	12:54	1:11	18:54	85 83-86	1607	111 110-112	2/6
0.75	14:06	1:12	19:16	86 84-87	1657	110 108-112	8/5
0.81	15:13	1:07	17:56	86 84-87	1542	112 110-114	5/0
0.84	15:44	31	19:56	89 86-93	1774	110 106-112	0/1

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:15	18:36	More
1km	11:36	18:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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