Wed 1st Sep 2021 at 8:33pm by CT

Run > Tempo

Follow User
0 👍

Time
49:45
Miles
5.70
Min/mi
8:44
Pacing
82%
WAVA
66.37
Cals
673
Asc(m)
28
Surface
Road

Notes & Comments

Rainham Rd S, Ballards Rd, Heathway, Oxlow Lane

Mild. Tempo run with John. Went out quite late & its now dark early. Felt pacey - the mile splits were slower than it felt.

Split Summary
===
1) 5.7m - 49:45(8:44/m) 673cal 6.88/8.88mph

49:45

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	3/3
0.50	4:28	2:13	8:50	2/4
0.75	6:47	2:19	9:17	3/3
1.00	9:08	2:21	9:22	3/1
1.25	11:19	2:11	8:44	2/2
1.50	14:27	3:08 +1:01	12:32	3/4
1.75	16:37	2:10	8:41	1/4
2.00	18:53	2:16	9:02	5/8
2.25	21:03	2:10	8:39	3/1
2.50	23:22	2:19 +9	9:17	3/6
2.75	25:30	2:08	8:33	1/3
3.00	27:39	2:09	8:37	3/2
3.25	29:45	2:05	8:22	2/3
3.50	31:53	2:08	8:32	5/4
3.75	34:04	2:12	8:46	4/5
4.00	36:16	2:12	8:47	4/4
4.25	38:31	2:15	8:58	7/6
4.50	40:36	2:06	8:23	5/4
4.75	42:47	2:11	8:43	5/2
5.00	44:56	2:08	8:33	4/6
5.25	46:58	2:03	8:11	6/8
5.50	49:13	2:15	8:59	6/2
5.70	50:54	1:41	8:24	5/4

Elevation

Asc 28m, Range 13m, Flat prediction 49:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	51.99%	More
800m	4:06	8:15	55.91%	More
1km	5:11	8:21	57.41%	More
Mile	8:27	8:27	59.75%	More
5k	26:38	8:34	66.22%	More
5 miles	44:33	8:55	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	64.16
5km	26:09	8:25	67.44
5M	43:18	8:40	66.59
10km	54:31	8:46	66.26
10M	1:30:16	9:02	66.07
Half	2:00:11	9:10	64.89
20M	3:08:13	9:25	65.36
Mara	4:10:35	9:34	65.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry