Wed 1st Sep 2021 at 12:13pm by supertramp82

Run > Treadmill

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Time
1:00:27
Miles
6.06
Min/mi
9:59
Pacing
97%
Stride(cm)
90
Cals
486
Cadence
180
BPM
117
%MHR
61.8
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 110/118bpm [1147b/mi] 85cal
2) 1m - 9:55(9:55/m) 115/123bpm [1140b/mi] 82cal
3) 1m - 9:53(9:53/m) 118/124bpm [1166b/mi] 83cal
4) 1m - 9:53(9:53/m) 119/123bpm [1177b/mi] 78cal
5) 1m - 9:53(9:53/m) 120/126bpm [1185b/mi] 77cal
6) 1m - 9:51(9:51/m) 122/126bpm [1202b/mi] 77cal
7) 0.06m - 37(9:34/m) 121/123bpm [1157b/mi] 4cal

10:25 9:55 9:53 9:53 9:53 9:51 37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:58	109 86-117	1195	173 146-178
0.50	5:27	2:43	10:51	109 101-117	1183	176 172-178
0.75	7:57	2:29	9:58	112 108-117	1116	180 176-184
1.00	10:26	2:29	9:56	112 105-118	1113	183 182-184
1.25	12:55	2:29	9:56	114 106-121	1133	183 180-186
1.50	15:23	2:29	9:54	116 107-123	1149	181 178-184
1.75	17:52	2:29	9:55	115 106-122	1140	180 180-182
2.00	20:20	2:28	9:54	116 113-121	1148	180 178-184
2.25	22:49	2:29	9:54	116 109-121	1149	180 178-182
2.50	25:17	2:28	9:52	119 115-122	1174	181 174-182
2.75	27:45	2:28	9:52	118 114-122	1165	180 178-182
3.00	30:13	2:28	9:53	121 115-124	1196	181 178-182
3.25	32:41	2:28	9:52	119 114-123	1175	181 180-184
3.50	35:10	2:29	9:54	120 119-123	1189	181 180-184
3.75	37:38	2:28	9:53	116 111-122	1147	179 176-182
4.00	40:07	2:28	9:53	119 114-123	1176	179 176-182
4.25	42:34	2:28	9:51	119 116-123	1172	180 176-184
4.50	45:03	2:28	9:53	120 117-123	1187	180 176-184
4.75	47:31	2:28	9:53	119 111-124	1176	179 176-182
5.00	49:59	2:28	9:53	122 119-126	1206	182 180-184
5.25	52:28	2:28	9:54	122 117-125	1207	182 180-186
5.50	54:55	2:28	9:51	122 117-125	1202	177 174-184
5.75	57:23	2:28	9:51	121 117-123	1191	177 174-180
6.00	59:51	2:28	9:50	122 119-126	1200	177 174-180
6.06	1:00:28	37	9:49	121 120-123	1187	178 176-180

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	180	5.7	56:46	9:55
Walk	6.1	172	0.3	3:42	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	0.00%	More
800m	4:53	9:50	0.00%	More
1km	6:07	9:50	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	30:40	9:52	0.00%	More
5 miles	49:24	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:46	9:35
5M	49:18	9:52
10km	1:02:05	9:59
10M	1:42:48	10:17
Half	2:16:52	10:27
20M	3:34:19	10:43
Mara	4:45:21	10:53

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