Tue 31st Aug 2021 at 10:00am by RunnyBunny

Walk > General

breezy

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Time
53:26
Miles
3.29
Min/mi
16:14
Cals
371
BPM
117
%MHR
68.3
B/mi
1897
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 53:26(16:15/m) 371cal

53:26

Pin Map

0mi in 0

Pace

15%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	147 146-147	2312	0/4
0.25	3:51	1:53	15:03	122 106-147	1836	0/1
0.38	5:51	2:00	16:00	122 116-132	1953	0/2
0.50	8:16	2:25	19:21	118 105-128	2284	1/1
0.63	10:20	2:04	16:34	136 123-146	2253	2/0
0.75	12:23	2:03	16:20	127 117-145	2075	4/0
0.88	14:34	2:11	17:26	122 114-144	2127	1/2
1.00	16:38	2:04	16:34	111 96-120	1838	0/3
1.13	18:41	2:03	16:25	117 109-122	1921	0/2
1.25	20:43	2:02	16:16	113 101-122	1838	1/0
1.38	22:55	2:12	17:39	115 108-123	2031	2/0
1.50	24:47	1:52	14:55	102 95-112	1521	0/0
1.63	26:39	1:52	14:54	120 103-128	1789	0/0
1.75	28:28	1:49	14:32	129 125-130	1876	0/0
1.88	30:19	1:50	14:44	129 126-131	1900	1/0
2.00	32:09	1:50	14:43	119 112-128	1752	2/0
2.13	34:17	2:08	17:05	120 119-121	2050	1/1
2.25	36:38	2:21	18:48	115 112-119	2163	1/1
2.38	38:55	2:16	18:11	110 107-113	2001	9/0
2.50	40:55	2:00	16:02	96 71-114	1540	0/2
2.63	42:52	1:57	15:37	91 75-108	1420	0/3
2.75	44:55	2:04	16:29	105 80-121	1730	1/5
2.88	46:58	2:03	16:22	109 97-122	1783	1/1
3.00	49:00	2:01	16:11	120 112-130	1943	0/3
3.13	51:01	2:01	16:08	116 111-122	1871	4/0
3.25	53:03	2:02	16:20	114 103-120	1861	1/1
3.30	53:56	53	17:15	114 109-117	1966	0/1

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	19:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:18	14:41	More
1km	9:08	14:42	More
Mile	15:22	15:22	More
5k	50:39	16:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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