Tue 31st Aug 2021 at 10:00am by RunnyBunny
Walk > General
- breezy
-
Time
53:26
-
Miles
3.29
-
Min/mi
16:14
-
Cals
371
-
BPM
117
-
%MHR
68.3
-
B/mi
1897
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.29m - 53:26(16:15/m) 371cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:44 |
147 146-147 |
2312 |
0/4 |
0.25 |
3:51 |
1:53 |
15:03 |
122 106-147 |
1836 |
0/1 |
0.38 |
5:51 |
2:00 |
16:00 |
122 116-132 |
1953 |
0/2 |
0.50 |
8:16 |
2:25 |
19:21 |
118 105-128 |
2284 |
1/1 |
0.63 |
10:20 |
2:04 |
16:34 |
136 123-146 |
2253 |
2/0 |
0.75 |
12:23 |
2:03 |
16:20 |
127 117-145 |
2075 |
4/0 |
0.88 |
14:34 |
2:11 |
17:26 |
122 114-144 |
2127 |
1/2 |
1.00 |
16:38 |
2:04 |
16:34 |
111 96-120 |
1838 |
0/3 |
1.13 |
18:41 |
2:03 |
16:25 |
117 109-122 |
1921 |
0/2 |
1.25 |
20:43 |
2:02 |
16:16 |
113 101-122 |
1838 |
1/0 |
1.38 |
22:55 |
2:12 |
17:39 |
115 108-123 |
2031 |
2/0 |
1.50 |
24:47 |
1:52 |
14:55 |
102 95-112 |
1521 |
0/0 |
1.63 |
26:39 |
1:52 |
14:54 |
120 103-128 |
1789 |
0/0 |
1.75 |
28:28 |
1:49 |
14:32 |
129 125-130 |
1876 |
0/0 |
1.88 |
30:19 |
1:50 |
14:44 |
129 126-131 |
1900 |
1/0 |
2.00 |
32:09 |
1:50 |
14:43 |
119 112-128 |
1752 |
2/0 |
2.13 |
34:17 |
2:08 |
17:05 |
120 119-121 |
2050 |
1/1 |
2.25 |
36:38 |
2:21 |
18:48 |
115 112-119 |
2163 |
1/1 |
2.38 |
38:55 |
2:16 |
18:11 |
110 107-113 |
2001 |
9/0 |
2.50 |
40:55 |
2:00 |
16:02 |
96 71-114 |
1540 |
0/2 |
2.63 |
42:52 |
1:57 |
15:37 |
91 75-108 |
1420 |
0/3 |
2.75 |
44:55 |
2:04 |
16:29 |
105 80-121 |
1730 |
1/5 |
2.88 |
46:58 |
2:03 |
16:22 |
109 97-122 |
1783 |
1/1 |
3.00 |
49:00 |
2:01 |
16:11 |
120 112-130 |
1943 |
0/3 |
3.13 |
51:01 |
2:01 |
16:08 |
116 111-122 |
1871 |
4/0 |
3.25 |
53:03 |
2:02 |
16:20 |
114 103-120 |
1861 |
1/1 |
3.30 |
53:56 |
53 |
17:15 |
114 109-117 |
1966 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:18 |
14:41 |
More |
1km |
9:08 |
14:42 |
More |
Mile |
15:22 |
15:22 |
More |
5k |
50:39 |
16:18 |
More |
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