Wed 1st Sep 2021 at 8:00am by RunnyBunny

Run > General

breezy

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Time
56:02
Miles
5.03
Min/mi
11:08
Pacing
84%
WAVA
48.35
Cals
651
BPM
165
%MHR
96.4
B/mi
1837
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 87cal
2) 0.63m - 7:01(11:11/m) 70cal
3) 0.62m - 6:54(11:06/m) 86cal
4) 0.62m - 6:47(10:55/m) 85cal
5) 0.62m - 6:45(10:52/m) 72cal
6) 0.63m - 7:00(11:09/m) 84cal
7) 0.62m - 6:59(11:14/m) 77cal
8) 0.62m - 6:51(11:01/m) 78cal
9) 0.05m - 32(10:44/m) 12cal

7:13 7:01 6:54 6:47 6:45 7:00 6:59 6:51 32

Pin Map

0mi in 0

Pace

23%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	154 70-178	1740	2/2
0.50	5:50	3:00	12:01	171 164-174	2054	5/0
0.75	8:47	2:57	11:47	170 167-176	2004	3/3
1.00	11:25	2:38	10:33	171 169-173	1805	0/7
1.25	15:25	4:00	16:00	162 121-173	2593	4/1
1.50	18:09	2:44	10:57	170 160-176	1863	1/5
1.75	20:55	2:45	11:01	174 168-189	1916	0/2
2.00	23:37	2:43	10:52	171 169-175	1857	0/1
2.25	26:21	2:44	10:56	170 167-175	1859	1/0
2.50	29:08	2:47	11:07	167 158-171	1856	1/1
2.75	31:51	2:43	10:50	167 158-176	1809	1/0
3.00	34:34	2:43	10:53	165 157-184	1795	3/0
3.25	37:18	2:44	10:57	169 167-173	1849	2/1
3.50	40:03	2:45	11:02	172 167-184	1897	1/2
3.75	42:51	2:48	11:12	161 153-182	1803	1/4
4.00	45:40	2:48	11:13	154 149-160	1728	2/2
4.25	48:29	2:49	11:17	157 155-159	1771	3/2
4.50	51:16	2:47	11:09	157 154-160	1749	2/1
4.75	54:08	2:51	11:26	158 156-162	1806	2/1
5.00	56:49	2:41	10:46	159 157-163	1711	1/1
5.08	57:39	50	10:56	159 158-161	1738	0/1

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.06%	More
800m	5:23	10:49	39.36%	More
1km	6:44	10:50	40.99%	More
Mile	10:53	10:53	43.37%	More
5k	34:14	11:01	48.16%	More
5 miles	56:43	11:21	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.17
5km	31:49	10:14	51.81
5M	55:38	11:08	48.36
10km	1:11:50	11:34	46.89
10M	2:05:37	12:34	44.18
Half	2:52:31	13:10	42.01
20M	4:43:37	14:11	40.21
Mara	6:29:30	14:52	38.77

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