Wed 1st Sep 2021 at 5:32pm by Dave..M

Walk > General

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Time
36:00
Miles
1.65
Min/mi
21:49
Stride(cm)
65
Cals
400
Cadence
113
BPM
97
%MHR
56.7
B/mi
2116
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 101/136bpm [2210b/mi] 115/152rpm
2) 0.98m - 45:15(46:01/m) 95/143bpm [4377b/mi] 112/224rpm

21:54 45:15

Pace

28%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	83 68-94	1427	121 116-126	57/3
0.13	2:32	1:28	23:25	96 84-118	2248	113 86-118	3/3
0.19	3:35	1:03	16:47	126 119-132	2115	120 118-124	5/1
0.25	5:23	1:48	28:49	131 124-136	3775	115 106-120	4/3
0.31	6:22	59	15:39	128 126-129	2002	118 112-120	6/3
0.38	8:43	2:21	37:35	128 112-135	4811	119 84-152	2/4
0.44	9:43	1:01	16:09	126 116-135	2034	119 108-148	7/1
0.50	10:45	1:01	16:22	122 116-126	1996	113 110-116	4/6
0.56	12:07	1:22	21:51	121 113-125	2645	111 104-120	6/2
0.63	13:33	1:26	23:02	91 69-114	2096	113 96-138	4/4
0.69	15:20	1:47	28:35	70 65-79	2001	116 104-138	6/11
0.75	16:47	1:27	23:11	71 67-83	1646	108 98-132	4/8
0.81	17:56	1:08	18:15	75 66-86	1369	116 106-140	3/5
0.88	19:16	1:20	21:20	75 67-99	1601	118 108-142	0/11
0.94	20:31	1:15	20:01	95 85-101	1902	110 90-144	2/3
1.00	21:53	1:23	22:02	72 67-84	1587	111 88-146	3/2
1.06	23:28	1:34	25:12	98 70-113	2469	112 100-140	3/4
1.13	24:47	1:19	21:02	114 103-126	2399	112 84-148	4/0
1.19	26:06	1:19	21:11	121 106-128	2564	115 112-144	0/0
1.25	27:12	1:06	17:39	115 104-121	2030	116 114-130	0/0
1.31	28:23	1:10	18:45	119 106-126	2231	115 114-116	0/0
1.38	29:48	1:26	22:49	105 90-121	2395	106 98-114	0/0
1.44	30:59	1:10	18:45	91 85-97	1706	105 96-116	0/0
1.50	32:03	1:04	17:12	97 91-102	1668	110 88-140	0/0
1.56	34:22	2:19	36:58	116 100-128	4288	109 88-146	0/0
1.63	35:29	1:08	18:04	105 97-122	1897	113 112-114	0/0
1.69	37:36	2:06	33:40	85 63-111	2862	109 84-152	0/0
1.75	41:09	3:33	56:47	125 107-137	7097	118 48-224	0/0
1.81	44:27	3:18	52:52	105 73-131	5551	116 40-156	0/0
1.88	1:01:01	16:34	4:25:10	71 47-130	18827	107 34-158	0/0
1.94	1:05:35	4:33	1:12:53	106 55-137	7726	107 82-162	0/0
1.98	1:07:09	1:34	34:17	132 118-143	4525	123 82-156	0/0

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:51	19:48	More
1km	12:36	20:17	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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