Wed 1st Sep 2021 at 5:00pm by Nellers

Cross > Row Indoor Gen

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Time
11:33
Miles
1.56
Min/mi
7:24
Cals
145
Watts
137
Cadence
37
BPM
119
%MHR
65.9
B/mi
882
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 2.51km - 11:33(4:36/km) 145cal

11:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	30	30	8:00	96 91-103	768	32 30-34	105 100-112
0.13	1:00	30	8:04	103 98-108	831	32 32-34	101 97-104
0.19	1:30	30	7:58	109 107-113	869	32 32-34	106 104-108
0.25	2:00	30	8:01	111 108-115	890	32 32-32	109 106-111
0.31	2:29	29	7:39	111 110-111	849	33 32-34	115 112-117
0.38	2:58	29	7:47	119 113-128	926	32 32-32	114 111-118
0.44	3:27	29	7:51	112 111-113	879	33 32-34	116 110-120
0.50	3:56	29	7:42	113 113-114	870	33 32-34	119 116-121
0.56	4:23	27	7:10	115 114-116	825	37 36-38	139 133-141
0.63	4:51	28	7:27	118 117-119	879	36 36-36	135 131-142
0.69	5:18	27	7:09	120 119-121	857	37 34-38	140 136-146
0.75	5:46	28	7:25	120 119-122	890	37 36-38	139 134-146
0.81	6:13	27	7:08	121 118-123	862	37 36-38	140 138-142
0.88	6:40	28	7:23	120 118-123	886	37 36-38	138 136-140
0.94	7:07	27	7:09	123 122-124	879	39 36-42	149 135-167
1.00	7:33	26	6:51	123 123-124	843	40 40-42	159 155-160
1.06	7:59	26	6:55	125 123-127	865	40 40-42	160 155-166
1.13	8:25	26	7:00	128 127-128	897	41 40-42	165 162-167
1.19	8:51	26	6:53	128 128-128	882	40 38-40	165 162-167
1.25	9:15	24	6:29	130 128-131	843	44 40-48	187 163-210
1.31	9:40	25	6:36	131 130-131	865	45 44-46	197 190-202
1.38	10:06	27	7:06	133 132-134	945	42 40-44	162 88-200
1.44	10:36	29	7:48	127 123-132	991	37 36-38	104 95-110
1.50	11:04	29	7:39	119 117-121	910	36 36-36	119 107-125
1.54	11:24	20	7:43	118 118-118	911	36 36-36	129 127-129

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (210 max)

Power Graph

Power Bands

Cadence

37 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	3:23	6:49	More
1km	4:18	6:54	More
Mile	7:07	7:07	More

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