Wed 1st Sep 2021 at 9:27pm by tipsku

Walk > General

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Time
21:45
Miles
1.31
Min/mi
16:36
Stride(cm)
77
Cals
99
Cadence
126
BPM
100
%MHR
53.7
B/mi
1666
Asc(m)
5
Surface
Road

Notes & Comments

Walk to Kaufland

Split Summary
===
1) 0.62m - 9:30(15:18/m) 93/112bpm [1423b/mi] 45cal 62/68rpm
2) 0.62m - 11:01(17:43/m) 105/131bpm [1860b/mi] 49cal 60/68rpm
3) 0.06m - 1:14(19:29/m) 119/122bpm [2319b/mi] 5cal 44/63rpm

9:30 11:01 1:14

Pin Map

0mi in 0

Pace

10%

14%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	80 76-85	1273	125 116-130	1/1
0.13	1:53	53	14:13	90 84-94	1280	127 124-128	1/1
0.19	2:51	58	15:32	91 85-95	1413	127 124-128	1/0
0.25	3:41	50	13:14	95 88-105	1257	130 128-134	1/1
0.31	4:39	58	15:36	106 99-110	1653	129 128-130	1/0
0.38	5:35	56	14:58	103 99-110	1542	133 126-136	0/0
0.44	6:30	54	14:29	96 92-102	1390	127 126-130	0/1
0.50	7:30	1:00	16:03	94 89-97	1509	127 124-130	1/1
0.56	8:28	58	15:22	90 87-92	1383	129 126-130	0/1
0.63	9:33	1:06	17:31	93 89-96	1629	125 122-130	1/3
0.69	27:22	17:48 +16:34	4:44:56	91 84-100	25929	126 120-136	2/1
0.75	28:31	1:10	18:36	102 94-107	1897	119 114-124	2/0
0.81	29:39	1:08	18:08	97 93-100	1758	121 118-122	1/0
0.88	30:44	1:05	17:19	99 93-105	1714	125 118-132	1/0
0.94	31:43	59	15:39	99 94-104	1549	121 118-128	0/0
1.00	32:48	1:04	17:11	94 86-103	1616	124 120-132	1/0
1.06	33:55	1:07	17:58	97 92-103	1743	123 116-130	0/1
1.13	35:00	1:05	17:16	123 106-131	2123	126 120-130	1/0
1.19	36:10	1:10	18:40	126 124-128	2351	125 120-130	1/1
1.25	37:13	1:03	16:54	120 117-124	2028	124 118-128	1/1
1.31	38:19	1:06	19:43	119 116-122	2346	118 114-122	1/0

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:21	14:46	More
1km	9:27	15:12	More
Mile	32:43	32:43	More

Predictions

Dist	Time	Per Mile

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